 What's happening? It's it's day 40 Day 40 today guys, and we're gonna hit some legs If I look tired, it's because I am but I do have the day off So that's always a good feel and I don't really want to fuck around too much So we're gonna go downstairs make a pre-workout, which is gonna be a coffee and I'll make up my intro workout shake which at the moment is two scoops of glycoget, which gives me 50 grams of carbs and One scoop of all-day you may which gives me 10 grams of protein and that is the ultimate ratio to mix as far as flavor goes And it's exactly what I want throughout my workout. I'm not gonna eat before I train So I'm actually gonna train faster. I haven't trained legs faster for a long long long time and that's because You know the results weren't there when I did it But in saying that I ate right up until I went to bed last night, which is at about midnight It's like 8 30 in the morning right now. So I've had a good sleep. I've woken up feeling, you know energize recharged I'm gonna top myself up with some caffeine and go and hit some legs So without further ado, I'll see you guys there Now it's getting hot in Alice Springs when you can't leave anything in your car without it getting Deformed or anything plastic And all day you may unfortunately was no different Holy mother fucking shit That was a good workout Literally just finished the last set about a minute ago. It was a walking lunges Didn't take any footage. I did My usual which has been the start of every single leg workout lately Which is the hack squat the pendulum squat that goes in an angle like this I put I work up to my working set weight, which is three plates I've been doing sets of 10 today. I did sets of like 12 to 14 So what that means to me is that my strength is going up, which is fantastic From there. I went to a leg press. I did five working sets. I went to a leg extension. I did about seven or eight sets leg curl, I did fucking Five or six sets and then I did two sets of walking lunges right at the end to really fuck myself up a two-hour leg workout a Lot more volume than I'm used to and I am absolutely fucked my face feels like an absolute tomato right now And I need some fresh air. Oh god damn it Let me get my breath back So it's about 11 o'clock in the morning right now And I'm about to go to the supermarket and get some food. I'm gonna do some meal prep when I get home I'm gonna prep some meat prep some protein in bulk so I can put it in the freezer and get it out take it to work with me Like you guys have seen in some of the previous episodes, but I haven't actually been doing that lately In fact lately probably for the last week My diet has not been on point. So we've got to get that on track and we're gonna do we're gonna start that today, so I'll see you guys at home. All right, just finished at the supermarket and Yeah, Alice Springs is really Really turning it on today. I'm not sure what's happening really We've had a bit of rain lately But it's actually times like this that I enjoy the most here in Alice Springs I love the rain and as you guys may have may or may not know I'm obsessed with these scrolls that they make at the bakery that's opposite the supermarket and now that I can eat, you know 500 grams of carbs or so per day I Have been indulging on a probably Every three-day sort of basis So I've got four of them and I'll be eating them throughout the day But I've also bought bulk chicken breast so that that is the meat that I'm gonna be cooking in bulk and putting it into Tupperware containers Fucking weather's pretty bad at I Might be getting caught in something here Think I'd better get home Can you guys see anything cuz I can't? Where's all this water coming from? What I think the fucking whole place is flooded Oh no, just this just this area Must be on a downslope fuck I was worried then for a second All right, everybody So the time is actually about seven o'clock and I am sipping on on a coffee right now I Had the day off today obviously Yeah, after my leg worker. I actually went home. I ate probably about 1500 calories or so You know a good amount of carbs probably about 250 grams of carbs And I went into I went straight into a carb coma. I don't know if it's got anything to do with Me fasting training fasted and then you know giving myself a huge uptake of carbs and just fucking saturating my body I don't know but basically I went on to my bed and Next minute it was five o'clock at night. So I slept from about 130 to five o'clock and That's really weird like I never do that to be honest, but What it means is that I woke up feeling like a brand new man and now I'm down at the gym again to do another session So you can't go wrong. Can you I mean, I really don't give a fuck that You know, it seems obsessive people call it obsessive, but But you know obsessed is actually the word that lazy people use to describe the dedicated people so I Wouldn't call it an obsession. I'd call it dedication to a purpose and a vision of What I really want my body to look like I've been inspired by the recent Mr. Olympia competition This is the one that I've I've watched The closest I've probably been following the the Olympia for five or six years I've never watched everyone's like journey to the stage It's closely as I have this year and I've really enjoyed it and It's fucking amazing it makes me think man, you know, you only live once and If I had my finances sorted in the background So I wouldn't throw up my life away to become a bodybuilder But if I did have you know a sound financial sort of backing fuck you only live once and I'd love to be a bodybuilder So you never know, maybe I'll go to Kuwait and get some of that anabolic chicken one day See what they can do with my body, but for now staying Natty On the road to a hundred kilo. We're about 96.5 kilo, but I will weigh in right now when I go inside and we'll see what I'm weighing Gym weight actually this morning. I did weigh in I was ninety six point four So let's see what a way when I go inside and then we're gonna train some shoulders and I'll see you guys post work out What's going on everybody it is it's the next day so right here guys I've got the chicken and Kangaroo That I bought yesterday from the supermarket. So I never actually ended up cooking that but I will be This morning so yesterday afternoon. I went back to the gym After a train legs and I trained some shoulders That's what I'm normally doing a day off. You know if I from feeling good feeling like I've got enough energy back I will go back to the gym and do another session So it was no different yesterday, but what that meant is that I didn't really have time to do any meal prep so none got done so That's it there. I've got Dice chicken breast about a kg We've got normal chicken breast about 1.2 kg and we've got a kg of Kangaroo mints, so I'm gonna get that on right now I'll be using Some of this as per usual And I might put some of this on it as well Which is pretty nice, so I'm gonna get on to that And I'll see you guys when I'm done All right, so while that's cooking. I do have something to show you guys. I finally finally got my jumper that came in the mail my personalized jumper, so That is fantastic. I'm gonna wear it to the gym today, but I'll show you guys first Because it's fucking sick. I love it moment of truth guys moment of truth. That's right See that shit Now you know All right guys, so just a quick word on the jumper. Here it is I've already had a couple of people hit me up and want one But the fact is is that I actually ordered it off a website called spreadshirt.com Up until recently I thought they fucked me over and I wasn't actually gonna get the jumper because it took like three weeks to get here Which is ridiculous, but it finally came and I couldn't be happier with it I actually love like the crewneck style to be honest Without even this you know nanny being on the front It's really like baggy throughout the arms and the and the Torso, but then it comes in at the bottom So that comes in at the bottom with the sleeves and at the bottom of the torso So that's the kind of style that I'm really liking at the moment You know baggy sort of old-school bodybuilding sort of stuff and especially like with t-shirts in that as well I like the baggy sort of stuff a low a low v-neck and Long sleeves so that they cover the entire bicep the last thing I want I fucking hate these you know gym shark and alphalete tops that are so tight They're tight as fuck and it's like At least you've got an amazing impressive physique They're gonna look like shit You're gonna look like a skinny cunt in a really really tight top and that's not what I want I want to have a nice physique underneath baggy clothing in the gym. So that's the way I'm going I'm also your old-school sort of gym wear, but yeah really stoked with this Costs me about 50 bucks all together with with the Screenprint and postage as well. So cost me 50 bucks to get this to my door. I ordered it online Not sure if I can get them cheaper or not I probably could if I wanted to buy more but at the moment. I just got the one So I'm really stoked with it, and I can't wait to wear it to the gym Yeah That's it man So the so the meal prep's all done just before I do go guys I wanted to show you guys another purchase that I made which are verse of grips I think they're called verse of grips, but these ones are actually made by rider wear and Basically, they just acts as a strap does but I think they're a lot more user-friendly and Yeah, basically You just strap strap this around your wrist and And then what that does is creates this little cup thing here So this rubber Rubber mat is on the inside of your hands and as you cup cup your hand around the bar Apparently it grips like fuck and I haven't used them yet. So I'll probably be using them today Maybe for some biceps and possibly on triceps as well but I think they're gonna be pretty versatile you can use them on pretty much anything and Yeah, I've heard a lot about them What this also means is that you can do One overhand and one underhand grip on deadlifts without having to you know, try and Wrap yourself up and which can be quite hard sometimes So it's gonna be really good because I do want to change my form from double overhand to one underhand one overhand I think that's gonna be good For me in the future as I increase the weight Eventually I don't want to use straps at all. So this is definitely a Gonna get me on my way to not using straps whatsoever, but man, I can just imagine not a pull down or something. It's gonna be sick so These are my latest purchase for the gym at least and I can't wait to use them So this is where it's gonna end guys this episode was day number 40 and 41. I've got a night shift tonight, which is all good Should be pretty easy. I'll I'll probably be editing this video up while I'm at night shift And tomorrow is day 42 that means it's six weeks Six sevens are 42 that 42 days. It means it's been six weeks since the start of this this series and It's going really well. So tomorrow. I'm gonna finally do a proper weigh-in a proper physique update Which I haven't done and I'll tell you guys how my training's gone. How my macros have gone I'll do a complete Full update on everything so that should be good Until then guys have a great day Train hard eat well. I'll be doing the same thing and I'll see you guys in the next one. Peace