 Weight loss is, without a doubt, the most popular health goal, many people coming from a standard American diet lacking self-discipline, especially when trying things such as fasting, a ketogenic diet, even a carnivore diet. The adherence to any diet is very low, let alone an extreme one. If you are having problems with the discipline, this is not the video for you. Check out my 5 reasons why you can't lose weight video for some tricks that you can incorporate into your daily life that might make those discipline issues disappear. The problem here is that you are overweight and malnourished at the same time. You have excess body fat but are starving for micronutrients. Macronutrient energy is present, but micronutrients, vitamins, minerals, elements and fatty acids are not. But how do we replenish nutrients and lose weight at the same time? Couldn't this be achieved by following a high quality, nutrient dense carnivore diet? Yes, it could. But if you want to know the fastest way to lose weight, is it the carnivore diet? Three things need to happen. We need to increase the nutrients in our diet. We need to restrict calories and we need to increase lean body mass. A seemingly impossible task, but the power of high quality animal foods is unmatched in human health. If we were to consume several hundred calories of these high quality nutrient dense animal foods, organ meats, fish eggs, liver, egg yolks, bone marrow, the best of the best, shellfish, high quality raw dairy, we are able to get all of the micronutrient energy our body needs and to restrict the macronutrient energy, the fats, the carbohydrates, the protein at the same time. This might look like an outer tube of liver, two egg yolks, several ounces of fatty fish, just enough to nourish the body while sitting around 500 calories. This is a bit more satiating if done raw and raw also provides a higher percentage of water soluble vitamins and a small marginal percentage of fat soluble vitamins. The best food choices here at the top are probably shellfish, maybe oysters, organs, liver and brain, bone marrow as I mentioned definitely near the top, egg yolks, raw unsalted butter, fish eggs aka caviar, especially unsalted. The more salty you add the higher the power of the food is like dairy, the more issues you can run into. So if you're trying to eat 400 to 500 calories worth of cheese, you're going to have a much more difficult time than doing that as opposed to something that doesn't taste as good like mackerel or herring, preferably at night as eating stimulates your appetite. So if you decide to have this small meal in the morning or for lunch that might get your digestive system going, then you're going to be compelled to eat later in the day. But most people on a carnivore diet or ketogenic diet don't get hunger signals until later in the day. So if you're able to stay hydrated throughout the day, drink plenty of water, then at night time you can get that nourishment and since you're going to bed soon your appetite will not be stimulated again in the day. If we are able to exercise with light to moderate weights every single day doing a full body routine, the caloric burn and weight loss progression will be much faster. You will burn calories from training, recovering and the more muscle you put on the more calories your body will burn as its resting metabolic rate. To summarize this, consume a small amount of very high quality animal foods at night and do some resistance training every day. This would achieve weight loss as quickly as possible even more than fasting except you would be giving your body the nutrition it needs. Fasting is not sustainable as this is. There are many ways to lose weight, there are many shortcuts, many things you can do. This is the healthiest shortcut that exists. I haven't heard anyone else talk about this so hopefully this helps some of you guys out. If you guys could please like the video, subscribe, hit that bell icon and of course if you enjoyed it share the video. If you guys do want to support me further, check out Frankie's free range meat, high quality, nutrient dense animal foods at an affordable price. Come on Frankie boy, you can't afford a hair cut anymore. You can also check out frankiesnaturals.com, mineral ingredients, mineral and processed, hygiene and cosmetic products if you want to look like a fellow Roman statue. You guys can also reach out to me for one-on-one health consultations where I do work with clients on protocols such as this. Send me an email frankateefano at gmail.com. You guys enjoy the rest of your week. Thank you. Bye.