 Maybe we could have salsa in there too like if you're a salsa person, mm-hmm If you did a nice fresh salsa Well, I was thinking one that had mold on it. Yeah, or something from an old can thing the end grandma's refrigerator Seeds of where most of the fiber is okay, so there you have it Those are all your ingredients for a wonderful tortilla wrap great. Let's get started. Let's get it started in here Let's get it started in here. Just kidding. Okay Okay So there it's a so it's a good protein All right, healthy Okay, and then what we're gonna do is that heart healthy fat It's a good heart healthy fat Let's say it it Say it It's it's a good heart healthy fat Angel food cake, so it's it's quick and easy It's just by one that's prepared at the store. It's lower carb and has a little more protein Yeah, it's in the egg whites, right? So it's one of the more acceptable ones for people that are watching for the diabetic content Right. Is there such thing as a diabetic content? No Why don't we move places All right, so there you have it the creamberry trifle. It's healthy and delicious and Good for you Okay, it's healthy. I don't know wait Perfect for family and friends and enemies Are you only say the perfect dessert for family and friends? Okay take ten It's the perfect dessert for family and friends and our students cut it up real thin, so if you call them I'm sure they'll cut it for you also Okay, I probably have some red chili and put it in there Right, right. Oh, that'd be great That's what we're doing today. Okay, we're doing the fajitas. Sorry Shopping for ground turkey. What are we looking for ground turkey? A really shallow hole There are different types of mushrooms. Yes, this is true, but we have to stick to the one teaspoon That's the constant. Okay Nature does take its course All right, so now we're just gonna put it on a preheated oven at 350 for about 20 minutes The cameraman was like I haven't looked up in 10 minutes You haven't stopped talking in 10 minutes And don't forget before you do drink alcohol beverages make sure to ask your doctor I was gonna say your father and your father too Because he might say no right the American Diabetes Association Suggest one drink with foods and always be prepared for hypoglycemia Bummer Okay, I'm sorry