 What's up? How are you guys today? I'm sure all of you have heard about many different types of electrolyte supplements I think one popular one recently is called liquid IV and my opinion of these supplements has been the same since The videos I've done three or four years ago now. They are all synthetic laboratory chemicals that do not occur in the correct ratios for what our body actually needs and When we say electrolytes what we mean is sodium potassium magnesium and calcium Maybe more recently now these electrolyte supplements have included all of these Still not in the correct ratios, but before that it was only really sodium and potassium So they were just way off the mark and if you are eating high quality organic foods You really don't need this but we'll go over a few tips today to optimize your electrolyte intake If you think that is something that is causing problems in your current lifestyle or exercise routine So salt is commonly over or under done People either are putting way too much salt on their food or they're doing some crazy stuff with no salt And it's not working. You have to find the happy medium The ratio is usually one part sodium to one part potassium That's what's good for the average person now the stands an American diet has too much sodium But not because it's a high amount of salt It's because the amounts of the other corresponding electrolytes are too low You want fresh foods in there that contain lots of potassium to balance it out? And you'll be good to go if you salt to taste We have a very high quality Livian rose mountain salt available on Frankie syringe meat as well as Frankie syringe foods calm Kind of want to avoid sea salt because they can be polluted. So just a high quality Land mineral salt is going to get you plenty of sodium and you know sometimes people try to say that these salts have other minerals in them But it's really insignificant amounts Moving on to potassium, which is as we said deficient on the stands an American diet. However, the keto people Different electrolytes are usually loaded with potassium But people usually needed the other electrolytes not potassium specifically if you really think you need it meat Potatoes rice Basically any whole or fresh food is going to have so much potassium in it that if you didn't salt those foods You'd actually have too much potassium just from eating your normal diet Let alone adding a supplement on top of that if you really really want to try increasing potassium intake and seeing how you feel coconut water is probably one of the best bets and coconut water also has an excellent amount of Magnesium sodium some calcium, but it's really just a very high amount of potassium We do have the brown rice crisp bar on Frankie syringe foods Which is I mean insanely high in potassium because it's made with dried banana Which is lower in anti nutrients regular banana not so great for the gut has brown rice in it Which is again very high in potassium just the overall ingredients in that bar product is it's an excellent example of whole foods containing Incredible amounts of potassium and really being the only good option Magnesium is definitely the biggest culprit as in people really need it They're deficient in it when they are having electrolyte issues. This is what I would point to first It's imbalanced from toxicity of other minerals mainly too much calcium Sometimes too much sodium sometimes too much potassium is depleting people's magnesium stores and they're not taking Nearly enough magnesium. It's the only supplement that I really consider 100% necessary You know you need to take two three four hundred milligrams a day minimum a very frequent high dosage of magnesium to gauge how you feel It's depleted in soils It's not contained high enough in foods and the foods that do contain magnesium usually have very high Corresponding amounts of other minerals like potassium and sodium so if you really want to balance things out You have to isolate magnesium the only way to do that is You know using a supplement like the magnesium glycinate or magnesium oil that we have an organ supplements dot-com I wish I could tell you guys to have you know high-quality organic chocolate do this do that But it's just not the real solution calcium I Mean we've done so many videos on calcium. I've always been very against calcium and I've never really flip-flopped on that I mean I've never really flip-flopped on anything But calcium is one thing I've been very very adamant against without changing my mind on that's because Especially considering the standards in American diet people's dairy and takes their lack of sunlight vitamin D people are really calcium toxic and The only way to really undo that is to take large amounts of magnesium over Long periods of time probably at least years for the average person to balance out their calcium stores in their body If you really think you need calcium Which is unlikely unless you've been following like a meat only carnivore diet for five six seven years like I was You can try a high calcium mineral water like Garro Steiner So I've given you guys options and solutions if you really think electrolytes are your issue and When people have liver damage on keto when they're not feeling good on certain diets when they're having issues Usually the first thing that's brought up is electrolytes and it doesn't fix the issue because in my opinion for the most part This is never really the actual problem The quality of the foods you're eating getting enough sleep grounding reducing radiation. Those are almost always above this However, I'm an open-minded person. I like getting people to learn and understand things So if you really want to try a true natural high quality source of electrolytes to troubleshoot your issues You have the salt for sodium You have high quality whole foods for potassium you have supplements for magnesium and there's no way you would ever need calcium But if for some reason your skulls really thick drink some Garro Steiner water and you won't sleep for three days because it will calcify your brain You guys can check out Frank dash to final calm If you'd like to support me through all my businesses or just read about all of these interesting things I have and you can learn a little more about that We do have a bunch of electrolyte videos. We did years ago. If you just search Frank to final electrolytes You'll probably learn more as well But as always thank you guys for joining me if you could please drop a like on the video Leave a comment down below Subscribe so that YouTube can unsubscribe you next week and be sure to check that notification bell So they don't notify you of my videos. I guess One last thing maybe I should touch on is that Vegetables nuts if you Google like high electrolyte foods high magnesium foods high calcium foods Those minerals in in those foods are not only bound to anti nutrients and have a very low bioavailability It's the issue I said earlier. They have high amounts of the other corresponding minerals So you're not actually getting a lot of magnesium. You're not actually getting a lot of calcium Thanks again for joining guys and I'll see you for the next video You