 Going for a long run with the broski. It's how we rest on vacation. Yes, 15 miler. That's what we're going for. So just loading up the vest with some water and some some energy stuff. Oh and I'm still nursing that blister. Find this trail just word of mouth or okay. Those are sweet. I filmed. Where are we running? This trail called the vorax trail. How far we going? Or attempting to go? Probably go about 15 or so. 16 maybe if we're feeling good. Getting ready for a collegiate peaks race right here in about a month. Yeah exactly yeah. And what are we gonna eat along the way? Gonna eat a lot of honey stinger. Stinger bee stung. Honey stinger fuels us. Is that their tagline? Probably a few of them right there. That's awesome. That's awesome. Thank you honey stinger for your deliciousness. Two hours later. My honey stinger. Saving it the whole way. I don't know why. Should have eaten it out there. I think we hit 14.3. So not bad. That was a tough run. Yeah. Let's drop my brother off at his place. And he had a great idea for honey stingers. This is amazing. These little waffle things are so delicious. I could eat them all day every day. But they're really tasty after a long run. Long bike ride. But before you go running with your cup of coffee nice and hot. You put your cup of coffee right on the coffee table. And then you pull the honey stinger out. And you put it right on top of that coffee mug. This is Joseph's idea. My brother. And then it melts just a little bit that waffle. And it makes it delicious. Oh you know how much I love coffee. So the combo of coffee and honey. Warm honey stinger. Tomorrow. Gonna do it tomorrow. Good day to be inside. This house we're staying at in Redstone. It has a balcony. We haven't really taken advantage of the balcony yet. I'm using it now. So you're probably wondering wait a minute Seth. You're smoking a pipe and you just went for a 14 mile run. Do those two things to go together? Yes they do. Let me explain. And this connects to the question of the day. What is the sweetener in your life? What helps make your life sweet? Now of course loved ones you know. Of course that makes life sweeter. But when I'm talking about a sweetener things of this world so things and not people. So think about it that way. But the things of this world that we have been given to enjoy. We are human beings. We can enjoy things. Mountains. For me probably the number one sweetener of this world would probably have to be running. Because we all know this world is a tough old world. What is a sweetener that helps you quote on quote get through the world? You know to help soften the struggles that we all go through. Because we all have struggles right? No matter where you live whatever culture whatever language you speak we all have struggles. So think about it you know before you type below think. Like what is what helps me sweeten this life? You know I think it's important to enjoy life and to not always be hustling and bustling and to take time to enjoy the little things. Like I don't enjoy I don't enjoy video games but some of you might. And that's cool. That's fine. That's your thing. So anyway that's a question of the day. Did you guys walk? Yeah. It snowed. Mackenzie I can't resist touching your hat. What is that? That is amazing. What is it? There she goes. Yeah let her go. She just wants to run away. She's she's. She's so fast.