 Hello Earth citizens. In this video, we will do something very fun, very different. Today I'm going to do a 10 minute routine of ecstatic dancing. If you're not familiar with ecstatic dancing, it's basically dancing in a way that brings ecstasy to your soul, to your inner being. A lot of the times when we think about dancing, we think of dancing with special movements and choreography and looking good for other people, but that kind of dance is very limiting. It puts us in a box. It puts our spirit and minds in a box. So with ecstatic dancing, what we're going to do is we're going to move our bodies, but moving your body freely with no pre-planned movement, with no self-consciousness about what other people are going to think of me. It's just you and the music flowing, so the life force inside of you comes alive. Are you ready? Okay, so if you have your favorite music really close by, you can listen to your own track, whatever makes you happy, whatever gets you going. But if you don't have music, feel free to listen to my music too and move with me. Okay, ready? Let's go! First, move your body lightly. Let's warm up the body. Try moving your feet. Now let's move a little bit. Do you feel brighter? Anytime you feel depressed, anytime you feel anxious, anytime you feel lonely, move your body and change your body's energy through movements. Yes, this is a very good trick. It's very difficult to stay sad when you're dancing. You did a great job. To experience a full one-hour brain education-based class, please visit a local body of brain yoga studio near you.