Loading...

How to improve your core strength

3,444 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Jun 6, 2010

HIT ON LINK: http:// http://www.guyleech.com
FOLLOW US : https://twitter.com/Guy_Leech
LIKE US: https://www.facebook.com/GuyLeechFitn...

Improving your core strength is central to staying healthier. In this video we address some simple techniques to improve your fitness through increasing core strength.
Resistance band World Record


Guy Leech shot to fame as a 19 year old with an extraordinary, against-the-odds victory in the first ever professional Ironman race in the world - the Coolangatta Gold in 1984 - in front of 120,000 people. Leech epitomised the bronzed Aussie with his sun bleached hair, outgoing personality, athletic talent and fighting spirit which saw him dominate Iron Man competition for the next 10 years.Ski Overhead

"Leechy" won an amazing 7 Uncle Toby's Iron Man Championships and the World Iron Man title in the event many believe to be the ultimate test of fitness. He won the Australian Marathon Swimming Championships, represented his country in still water swimming and triumphed in his first attempt at the grueling World Ocean Paddling championship in Molokai, Hawaii over 56kms.

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...