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Published on Dec 20, 2011
www.globalbodyweighttraining.com In this Pike Push-Up tutorial, Mike Fitch provides step-by-step instructions for learning this excellent bodyweight exercise. This is not only a great vertical pressing pattern movement, but it is also a first step in preparing your upper body for the strength you'll need as you move toward learning the handstand push-up! See more and read the whole article at www.globalbodyweighttraining.com/pike-push-up/