 So just move into that state as much as possible in this moment here, now, now, feeling the center of the being, the quiet, the source of truth, feeling it, being in surrender, just being there in surrender. And this is not a practice to sit in a corner and do. It's a practice for daily, active, very, very present life in the office, at school, at home, on the street, working from here to there. Bring yourself to this moment. Now, here, here, presence, presence. It's about being present also.