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Published on Apr 23, 2010
If you need a pair of kinetic bands go to my website... http://www.amandanicolesmith.com/Aman... Here are 5 more exercises that you can do in 5 min!!! If you want to work your upper, core, and lower body I recommend the Total Gym in a Bag (includes the lower body bands shown here, and upper body bands) These are great for an at home workout! I love using these along with pole dancing. Find out all my secrets to staying fit and healthy at www.amandanicolesmith.com