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5min Lower Body/Core Workout - Total Gym In A Bag- Build Strength

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Published on Apr 23, 2010

If you need a pair of kinetic bands go to my website...
http://www.amandanicolesmith.com/Aman...
Here are 5 more exercises that you can do in 5 min!!!
If you want to work your upper, core, and lower body I recommend the Total Gym in a Bag (includes the lower body bands shown here, and upper body bands) These are great for an at home workout! I love using these along with pole dancing. Find out all my secrets to staying fit and healthy at www.amandanicolesmith.com

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