 When you're low carb or on any other kind of diet plan, which involves food is exercise really ever necessary We think No, but maybe yes Hey there and J route 22.com here with another kind of low carb keto carnivore chat and this is a topic about exercise You know, you go anywhere and look at any kind of trending topics and and people always talk about exercise and the need for exercise and in general we believe that When you're like a low carb keto carnivore person exercise isn't necessarily Necessary to get into a healthy zone Okay You know in other words, there's caveats to it you don't have to exercise, but If you're if you're in a couple other situations, you might need to increase your Activity level for instance, like we we've gotten like we've lost 90% of the weight We need to lose but we're kind of stuck at the moment and it's because of The fact that we're not as active as we are during the summer and I've noticed this quite interestingly During the summer like six months but six months were really active outside My my weight goes down and I'm like very lean feeling and then from October to March or April We're we start sort of start feeling a little bit kind of And we're fairly sedentary During the winter especially if we had zero snow I did zero snow work this this winter so that could could you know, you know contribute to this whole situation Now do people need to go to the gym three the five times a week and go nuts with whatever they're doing those I can't remember these gyms climbing gyms. They got crossfit. That's what I'm talking about and All this other stuff and people go nuts and it becomes an obsession And then there's all sorts of issues with that But I guess my rule of thumb is if you're you can get healthy Without exercise just try to be active when you can you know like park far away at the mall take the stairs instead of the elevator or escalator and You know always try to do more You know movement then then you know In other words if it's easy take the harder route, but also like for us like like this winter I mean I have a desk job Basically, I sit in a computer chair for like six hours a day or I don't know how many hours a day And I do work around the house as necessary, but you know like I said in the winter You know, I'm definitely more sedentary than normal So like going to the gym would help us even though we really can't because of you know for other reasons, but Anyway, my whole point is this is really a bad video I don't mind if you if I get a thumbs down. Please don't do it. Don't do it I had this theory a couple weeks ago Where I was trying to draw a correlation between alcohol consumption and weight loss or weight gain And I couldn't find one in fact when I drank I lost weight I had my weight was better when I drank alcohol, but I there's one thing that I haven't included is if I'm you know abstaining from alcohol and I have a very active lifestyle with that make a difference. So that's something I'm probably going to try out this summer To see if like if I take a month off or if I go really light on the alcohol while I'm extremely you know active and and doing strenuous activities would it make a difference, but Again, if you really want to speed up your low carb Progress I think exercise is not a bad thing. I wouldn't make it personally my the center of my life working out Although it is addictive and it's a good addiction to have I guess until you're hurting yourself. I rambled I'm I really apologize, but if you like this video, please hit the subscribe and the bell and all that that would help us out a lot We we need like 960 more subscribers to get monetized for YouTube, but maybe you can Maybe you can help me make my videos better. Anyway, see you next video