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Published on May 12, 2013
Sun Salutation Surya Namaskar in Ashtanga Vinyasa Power Yoga Primary Series. Surya Namaskar are traditionally performed in the morning to greet the new day. The sequence of postures of the Surya Namskar can be a complete practice in itself or can prepare you for a longer asana routine. So, Surya Namaskar is the foundation of your practice, it establishes the connection of movement and breath, uniting body, mind and spirit.