 you can sort of go down a slippery slope if you don't compose yourself a little bit like that. Yeah, I think it's always good to choose your battle. Some things are really worth the energy and some aren't. You kind of touched upon the second point I was thinking about as well that even just with your examples, there's so many different shapes that advocacy can take. I think sometimes when you hear the word advocacy, you automatically think of a clipboard and a pen and somebody's about to kind of change the whole system and something big is going to happen. But it can be as simple as just asking somebody for direct instructions, perhaps asking your boss to explain something more clearly because they're being very indirect or they're assuming that you understand some sort of context that you don't because your brain works differently to theirs. So advocacy doesn't have to be something that's big and scary either. I think it's important to