 Welcome back to School of Calisthenics, I'm back with Sam Oldham and I've got to say I'm a little bit nervous. From somebody who's dislocated the shoulders more times than I know, I had two reconstructions. Sam is going to try and teach me the Iron Cross, so we talk a lot about the impossible box. This one, right in there for me, so how are we going to break or are we going to have success? I'm excited to find out which way it's going to go. We're going to have success mate. I've had a lot of shoulder problems in the past. I've got a real history with shoulder issues like I promised you. I'm going to teach you the right preparations and the right steps to begin your cross journey. And I honestly feel that it's something that you can achieve. So I'm going to get started today. I'm excited to see how you get on. Couldn't be in safer hands, right? Let's get going. Take a little time out though, we'll break. Tim's going to learn a bit of Iron Cross in between some of this Hansel and stuff. Obviously what we've got, one baked potato, one potato, two potato, two potato. I'd say three potato more, but I've had one already. And then Tim's homemade built on this stuff, not for the vegans like Harvey, but this stuff is delicious. So would you say right now you're meat and potato? Grating and car. The ultimate, that's grown in the ground, that's homemade by Tim. I need to start planting my own. Is it hard or is it easy to grow your own potatoes? Mrs. Jaco, she doesn't watch any of my content. I don't need to know what the internet is, but if she does watch her, anyone, this would be an interesting one. Anyone that knows my wife, tell her to get some potatoes in that little gardening thing that she does when she's outside. Interested to know if that manages to get back to her? That's good though. Circle forwards and backwards. I'm going to start to develop that strength in your pecs. We'll see how my hands look, dominant hand. Try it like that and then eventually just going to get wider and wider. So my body's going to be like 45 degrees. So I can hear. And then you're going to go down. So like you can see now, you can practice being in that position, you can get your arms. So you can jump. That is how it's done. No warm up. Hardest bit has landed on my ankle. If you want to see how Tim got on with the Iron Cross, head over to my channel and check out that video. Sam's details are below, guys. So swing by there.