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Published on Nov 2, 2017
Previously I spent 2 hours sleeping cycle I went abroad and the cycle broke. I also found that sleeping for a certain amount of time is a habit of short sleep
At this jet lag What should I do? From the honest conclusion there is no fundamental solution In short, there is no choice but to do something.
It is often said that you eat firmly in-flight meals In the airplane seems to be planned according to the local time I devised a way to avoid jet lag as much as possible, but honestly I do not think it will have much effect Even if you eat, there are almost people with jet lag
Since we entered the plane Align the watch to the local time To sleep according to the local time as much as possible Although it is a burning blade I feel better than nothing
I also wrote the previous article Because the sun's light is involved in the occurrence of melatonin It is really a burning blade, is not it? But there is no problem
In short, there is no choice but to do something with a spirit That is the conclusion I will have to redo it again if it collapses