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Measures against jet lag #Kamoshi(PianoBGM)02/11/2017

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Published on Nov 2, 2017

Previously I spent 2 hours sleeping cycle
I went abroad and the cycle broke.
I also found that sleeping for a certain amount of time is a habit of short sleep



At this jet lag
What should I do?
From the honest conclusion there is no fundamental solution
In short, there is no choice but to do something.



It is often said that you eat firmly in-flight meals
In the airplane seems to be planned according to the local time
I devised a way to avoid jet lag as much as possible, but honestly I do not think it will have much effect
Even if you eat, there are almost people with jet lag



Since we entered the plane
Align the watch to the local time
To sleep according to the local time as much as possible
Although it is a burning blade
I feel better than nothing


I also wrote the previous article
Because the sun's light is involved in the occurrence of melatonin
It is really a burning blade, is not it?
But there is no problem



In short, there is no choice but to do something with a spirit
That is the conclusion
I will have to redo it again if it collapses




Well, like this



Working BGM
https://www.youtube.com/playlist?list...

BGM for sleeping
https://www.youtube.com/playlist?list...

Nostalgic BGM
https://www.youtube.com/playlist?list...




Piano of Kamoshi
Blog http://satorukamoshida.hatenablog.com
YouTube https://www.youtube.com/channel/UCjpm...
Twitter https://twitter.com/s_kamoshida
Instagram https://www.instagram.com/piano_of_ka...
VALU https://t.co/baDGKMAuKH

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