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Zuzana Light - ZWOW # 18 (sottotitolato in italiano)

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Published on Jun 26, 2012

SFIDA A TEMPO
4 ES. X 5 ROUNDS
1) BURPEES STEP UP - 5 X GAMBA
2) ROUND KICK BACK LUNGE - 15 X GAMBA
3) INVERTED LEG EXTENSION - 20 TOTALI
4) TRICEP DIPS - 30 TOTALI

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