The 5 Minute Plank For Core Strength, Stability, and Rock-Hard Abs





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Uploaded on Jul 30, 2010

Try out this plank routine to develop core strength, stability, and rock-hard abs. Get the full program details at this videos blogpost here:


In this video: 20 Different Plank Variations, Each Held for 15 Seconds = 5 minutes total.

The exercises are:

front elbow plank
right arm elevated
left arm elevated
right leg elevated
left leg elevated
right arm and left leg elevated
left arm and right leg elevated
right side plank
left side plank
right side plank with leg up
left side plank with leg up
top of pushup position
right arm up
left arm up
right leg up
left leg up
right arm and left leg up
left arm and right leg up
right side plank, elbow locked
left side plank, elbow locked

3 seconds per exercise = 1 minute total
6 seconds per exercise = 2 minutes total
9 seconds per exercise = 3 minutes total
12 seconds per exercise = 4 minutes total
15 seconds per exercise = 5 minutes total

Test yourself and post your results below!


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