 Next question is from Steve Morrison for 16. I'm coming into week four of Maps Anywhere and have been enjoying the change from performance I'm now hearing that we may be having to social distance for another 12 weeks Since anywhere is four weeks. What would be the best way to progress? Should I run it another two times or extend the phases? Okay, great question. So first off Maps Anywhere is our app is our equipment Free workout program. Oh, you need our bands and a broomstick And then you do the workouts by the way, we've extended the 50% off sale on it. Just use the code White and then the number 50 without a space. Okay, so here's the deal Maps Anywhere comes with The ability to scale and progress it over and over and over again One of the ways to do this is through what are called the amp sessions Increase the amount of sets reps or pick more difficult movements within there So the my recommendation just like I would recommend with anybody else who followed any other program Once you've gone through it look at the program Modify it and run it again and then go through the program and then modify it and run it again If you do that you're going to continue to progress each time. This is true for any program There's also another way that you can progress it that I've recommended to some people too Which is that there we've been talking a lot about on this show about the benefits of breaking up a workout You know in 20 minute workouts throughout the day now the Maps Anywhere program is about a 40 minute workout I'd say is what it takes to get through that. So I would actually do that twice in a day So I would actually go twice in a day or you could break it up three times and split the workout up So you can increase volume by just doing that the second time around now. I don't recommend that the first time I think the first time like we do with most of all our programs We tell people to just as is written Yeah follow the programming as it is because we always take it into account the the idea that you may want to scale it up Or that you have different levels of fitness that are entering this so follow it the way It's programmed and then one one option to scale up or increase intensity is what Sal saying is Choose exercises because we have exercises one two and three and levels like and level three is more difficult than level one And we give you the flexibility to build your these amp sessions by choosing those exercises I recommend when you're first going through it you're choosing most of your exercises from level one You know get and get good at them and then when you go through a second time pick more of them through level two If you go through a third time pick level three, that's what Sal's talking about with the amp sessions You can also build more volume in because their body weight movements because they're shorter workouts You can do two 40-minute workouts in the day or you could cut the workout in half and then do it three times And throughout the day, too So there's a lot of different ways that you can scale the volume up after you've been through it one time and then come back And this recommendation is true for again And you probably don't care if you follow our program or any of the program if it's a good workout And you want to go through it again. Just look at it and okay. This is what I did for the last six weeks What are some new? Exercises I can add or this movement here kind of bothered me I'm gonna add this or I'm gonna add another set to every exercise to get me to do more volume This is true advice for any kind of workout that you follow maps anywhere also include We don't talk about it very often, but we included a suspension trainer suspension trainer mod inside it too So that's another way that you have a suspension trainer, right? All right, and you can find those relatively cheap I mean, I know the name brand ones can are a bit expensive But they have knockoff brands that are relatively inexpensive and I don't I don't think they're sold out like a lot of bands are Yeah, and you could do a lot of cool stuff I mean, there's a whole library of movements that we created in that in that time I mean even like Olympic rings those are another option that gives you the same exact kind of result But like you can really get some intense exercise out of that even just doing dips on that as a whole another level of stability for the shoulders and strength to perform and so I mean There's there's ways to really like add intensity and like difficulty to what we already presented So and if you have any more like you need you're in need of some ideas Make sure and DM us or like, you know get on the forum and there's plenty of people I got some more like additions to that you can add