 high wraps, low wraps, which one's better for bulking and cutting? Both high wraps and low wraps build muscle and they'll build the most muscle when they're the most novel for you. That's true. Whether you're bulking or cutting both bulking, when I gain muscle cutting, when I at least keep muscle, you want to send a novel signal. So when you switch into a bulk or a cut, it's a good idea to switch up your programming, but the big thing to consider is when I'm cutting, I can't handle as much volume. So do not try to ramp up the volume at the attempt to try and burn more calories. That is how everybody screws themselves up with their workouts when it comes to cutting in particular. No, one of my favorite strategies whenever I'm transitioning from a cut to a bulk or vice versa is to switch programming. But when I'm in a cut, I'm not trying to hit PRs. I'm not trying to stretch the extra set. I'm not trying to go to failure. I'm not doing any of that stuff like that. When you push the body with lots of stress and you overcome your body's ability to recover and adapt to that stress, you're already in a deficit. Now you're pushing it with training. What you're essentially telling your body is get rid of muscle, hold on to body fat, which makes it very, very difficult to continue to get leaner. That's what causes most of the plateaus and that type of process.