 Hi friends, welcome back to my channel and welcome back to another What I Eatin' a Day on WW to Lose Weight. I cannot wait to share all of my meals with you guys. My lunch, I'm so incredibly excited about. It is so good. I had it the other day and I thought I have to save this for What I Eatin' a Day because it is low point, super filling and delicious. So definitely stay tuned for that. So if you wanna see everything I eat for breakfast, lunch and amazing dinner recipe, snacks, a little day in the life, little glimpses of diesel and Lola, then all you have to do is stay watching. So here is what I am having for breakfast this morning. So I have two slices of my Sam's Choice Turkey Bacon. These are one smart point a piece. So that is two smart points. I have two over easy eggs that I just cooked in my microwave egg cooker. I love that thing. I do have a similar one to the one I have linked in my Amazon store below in the description box. One minute, perfectly cooked eggs. And then I have an everything bagel here from Western Bagel. So this is the perfect 10 plus bagel in the everything. So it has the seeds, the onions, so delicious. So you can have this bagel here. It's a full size bagel, is only three smart points. That's it for a full size bagel. Western Bagel is outstanding, such a great company. They have little mini bagels for one point. They have the perfect 10 plus, but in the multi green, that bagel is only two points. And then all of their other regular size bagels are three and their max, which is their huge bagel, is five. I recommend you check out Western Bagel if you are a carb lover or a bagel lover. It is a game changer on WW. On the screen here is my code. It will get you 10% off. If you do choose to order the build your own box of bagels, you get to choose whatever bagels you want in your box. Western Bagel offers you free shipping on that. And you can use my code for 10% off. So you get a double discount. Love that. I'm obsessed with the Western Bagel as you know. So I have one here that I toasted with a little bit of spray butter on it for three smart points. And then I have a little bowl here of grapes and kiwi for zero. So my entire breakfast is only five smart points for all of this and I'm getting a bagel. So definitely check out Western Bagel. Use my code, save yourself 10%. Hi, baby. She sits like a human. Oh, now she's laying down. Hi honey, I love you. We just had breakfast. So she's very interested in waiting for any potential scraps or finding any scraps. And this one is looking for scraps too. Hi buddy, hi Diesel, hi bud. You gonna go outside? I am about to have my morning snack. It's about 9.30. I ate my breakfast this morning a little before seven. So I'm gonna have the Mocha Chocolate Cream Built Bar. Unfortunately, this flavor isn't available any longer. But the good news is the double chocolate is pretty darn close to the Mocha Chocolate Cream. So if you enjoyed this flavor, I would recommend the double chocolate and it is delicious as well. Actually, all of the Built Bars are absolutely amazing. So I'm gonna have this. It has 15 grams of protein, six grams of fiber. So it definitely keeps you full. This should last me plenty good until lunch. These are three smart points and these, my friends, tastes like a candy bar. So if you wanna pick yourself up some Built Bars, head on over to BuiltBar.com, use my code here on the screen and you will get 10% off and free shipping on anything that you order. Whether it's the sample box, a full box, whatever it is that you wanna get, you'll receive 10% off and free shipping and you can use my code over and over again. So get yourself some Built Bars and I'm gonna enjoy my morning snack. So I wanna get your guys' opinion on my formal living room. So we have two living rooms in our house. Excuse the dog toys. This is the formal living room, which that's the front door. So it kinda goes all the way around here. So my question for you guys is, I'm looking at getting a new rug. Oh, I'll bring you. So there's the other side of that. So I'm looking at getting a new rug and I'm trying to decide if I wanna go with a cream color or if I wanna go with orange. So these are the pillows on my couch. So I need your opinion. Should I go cream, orange, dark gray? What do you think? I'm ready to get rid of this lighter gray rug and move into something a little bit darker and the orange would definitely tie in with the photos and the pictures here on my wall and then it would tie in with my little kinda display thing that I have over here. So just need your guys' thoughts on a new color of rug. So comment below, let me know what you guys think. So here's my lunch for today. I'll walk you guys through exactly what I use. So I am making a wrap for a lunch of turkey and cheese. So I'm using one of the Ole Extreme Wellness wraps. These are only one smart point. Sorry for the glare you guys from my skylight. That's better. So these are only one smart point. So that is the base of my wrap. And then I went ahead and spread on a wedge of the Creamy Swiss Light Laughing Cow Cheese. And then I added one serving or four slices, which is 56 grams of the Trader Joe's Smoked Turkey Breast. This is actually zero smart points for this turkey breast. And then I added just a little bit of this greens from Trader Joe's, this Sorrento with baby arugula, baby spinach and baby lettuce. And then I'm just going to roll that up and make that into a delicious wrap, which I'm really excited about. And then I'm having a yogurt. So I have the Danin Light and Fit Greek yogurt and lemon meringue, which is my favorite for summer. And I topped it with just about a couple tablespoons of the Julian Bakery Pro Granola and Vanilla. This is amazing with this lemon yogurt. It makes it taste exactly like lemon meringue pie. The granola subsist the crust. Oh, so good. So this pro granola, you can have a half of a cup for two smart points. I just went ahead and literally put on a little over a tablespoon of granola for that crunch. So that is actually zero smart points. This particular one is vegan. You guys, this granola is amazing. Half a cup, two smart points, or a little bit on top of yogurt for zero. This is paleo and keto. This particular one again is vegan, low net carb, gluten-free, nothing artificial, literally on point ingredients. You can purchase this granola off of the Julian Bakery website. If you use my code here on the screen, it'll save you 10% and give you free shipping. Best price is through their website using my code. So click the link down in the description box, enter the code, and you'll get the 10% off in the free shipping. Make sure that you are going through the link, otherwise the code won't work. So I'm gonna do my lemon granola with a little bit of the vanilla yogurt, or, oh my gosh, my lemon yogurt with a little bit of the vanilla granola. And then I'm having some strawberries. That's gonna be my second fruit of the day. And then this, my friends, is my dessert. And that is this chocolate right caramel, crispy chocolate. Oh my gosh, these are amazing. As you can see, 35 calories per piece. So you can have an entire package of two of these for only two smart points. So I'm gonna have two of these delicious chocolates. Oh my gosh, delicious. I buy these little packs. They come in these boxes here. And you're gonna get six packages in a box. And these are off of the protein-wise website. So if you wanna check out the website down in the description box is a link. If you decide to order, which there are so many WW friendly things, you will receive $10 off your first order with that link. So you can pick out $10 of goodies for free. So that's my dessert, which I love these. And seriously, two smart points for two chocolates. You can't beat it. So my lunch for the wrap is one, the cheese is one. So my wrap here is a total of two smart points. My strawberries are zero, my dessert is two points and my yogurt is two points. So this, my friends, all of this deliciousness is only six smart points. I'm really excited, you guys, look at what came. So I ordered the Life in Apples Wellness Planner. Now I've wanted a wellness planner for a long time. These are awesome. The things that are included in a wellness planner is very different than a meal planner. And as you know, I love my Carrie L meal planner, but I wanted a wellness planner. So this one has the cute little apple on it. It has a nice leather type of cover. It is really, really nice. So in a wellness planner, the purpose of it is to focus on your diet and fitness goals, eat healthy and plan your meals, live an active lifestyle, build and maintain positive habits and feel accomplished and happier. So this is undated, it's a 90 day layout. It is just seriously something I've wanted for a long time. So let me open this up and I'll show you exactly what the planner looks like. Oh, and it came with these adorable stickers that you can use to jazz up and spice up your planning. But I'm really excited about this. With all the changes kind of happening in my life, I wanted something to not only focus on wellness, but also to help me plan a little bit better. Some goal setting, some gratitude, some affirmation, some fitness tracking, which is something that the Carrie L doesn't have. It's more for the meal planning. So basically this is what your planner is going to look like. I love the ribbon. There's some daily motivation. It is just an all around wellness planner. There's some great quotes. I'm a sucker for some quotes. And there's a place for you to make promises to yourself when you start the wellness planner. And then each day you have the opportunity to set some goals, work on your mindset. You can do a month by month focus. It is just such a comprehensive planner. There's little sections for the month for your goals, affirmations, must do this month, successes and wins. It is just awesome. There's a daily planner and weekly review, which I'm really excited about this. So for me and some of the changes that are happening, I'm sorry I'm so vague you guys. A life update is coming soon. There is a place for you to each day, list what you're grateful for, some positive thoughts, what your activities are for the day, how you're gonna keep active, some notes. I like this too. It's a great place for you to track your wellness elements. Meal plan, if you wanna just jot down what's on your meal plan. Also, if you are someone that goes in on the back end and tracks your food, this is awesome, because you can actually list it out here. And then when you have time, go in and put your food into your tracker. But you'll be more consistent and know exactly what you ate by tracking it in the meal plan section. And then I like this too. On a scale of one to five, how was today and how well did you follow the plan? So I like that too. So if you had a great day or not so great day, and then of course I love the quote. So I love that each day there is a section for you to track what's going on in your day. There's weekly progress, tracking and reviews. I mean, literally you guys, this is a wellness planner that is so incredibly comprehensive. It is not dated, so you can add the dates and start whenever you want. And then I also wanted to show you too that there is some note pages in the back. So if you wanna jot down recipes or websites or blogs or things that you've noticed, there's also a cute little pocket back here as well. This is where I'm planning on keeping my stickers in that little pocket. But if you're looking for a great wellness planner for a reasonable price, I highly recommend the Life and Apples. And let me show you their website. So this is what it looks like when you hop on the website to order. So that is the wellness planner. It is $24.97, but Life and Apples is so nice. They sent me a 20, or I'm sorry, a 15% off of the 24.95 discount code for you guys. So I'm gonna put that code here on the screen and I'm going to link the planner down in the description box. But yeah, this is super cool. I love that this planner is so incredibly comprehensive with everything that you would ever need to plan your wellness journey. And you can still track your food, you can track your fitness, it's gorgeous, it's fun. Definitely get a Life and Apple planner. I would highly recommend it. It's a great way to keep in the positive mindset for your weight loss journey as that is what I know a lot of us struggle with. This should really help with that as well as planning your food, giving you some fun quotes for the day. Life and Apples, thumbs up for your wellness planner. Again, 15% off with my code. Everything's down in the description box for you as well. So here is my afternoon snack. This is absolutely delicious. This is a cake batter protein shake. So let me show you what I used in my shake. I used one cup of the silk vanilla almond milk for one smart point. I used one scoop of the devotion angel food cake protein powder for an additional one smart point. Best protein powder there is, is the devotion. No protein taste, no chalkiness, no aftertaste. Absolutely phenomenal. Not only for baking guys, but excellent for protein shakes. So if you're interested in devotion, click the link down in the description box enter the code here on the screen and you'll get 10% off your order. They do offer free shipping with a minimum purchase as well. And you guys know I use this a lot. It's again, excellent for baking, excellent for protein shake. So I used one scoop of the angel food cake and then I went ahead and used the cake batter extract. The thing everybody has been talking about and added about a half of a teaspoon and it made the flavor so good. Very cake batter-free-esque if that's a word. So I used a little bit of that as well. So my protein shake is only two smart points made with these ingredients. It's happening again. Her head is under the couch. I feel a trend. I feel a trend coming on with Lola. I don't know why she does this. This is so weird. She literally has, look at this. She has this huge area to lay and she sticks herself there head under the couch. Hey buddy, are you planning on getting up today? Diesel, hey, are you planning on getting up today? No? He says I've been laying in bed all day and I'm happy as can be about it. After my protein shake, I'm a bit hungry. So I'm gonna have a couple, well four, of my little sweet nothings. These are the caramel crispy. You can have four of these for five smart points. So I'm gonna do that. I'm pretty low on points today that still leaves me about 11 for dinner. So I'm gonna go ahead and have some sweet nothings here as an afternoon snack. You can buy these on the protein-wise website. Down in the description box is a link for $10 off your first order. They have a ton of WW friendly items. Such great things. These sweet nothings, definite game changer as far as chocolate is concerned. So I'm gonna have this as a snack and I'll be back with our dinner. So Pete, we are going to be making Maryland crab cakes. You guys, I cannot wait for these. I love crab cakes and to make them, WW friendly is so awesome. So let me show you what's in our crab cakes. So first you're going to need some breadcrumbs. You can use traditional breadcrumbs or panko, Worcestershire sauce, light mayo, black pepper, eggs, ground mustard, old bay seasoning, and crab meat. Now you can use imitation or regular. If you use regular crab meat, it will lower the points a little bit of the crab cakes. But let's get these put together and get these into our air fryer. I'm going to be having a salad with these as well. The first thing we need to do to get started on our crab cakes is you're gonna go ahead and grab out a bowl, two-year bowl. You're going to add two eggs and one quarter cup of light mayo. We're also going to add some black pepper. And this is just seasoned to taste. It calls for about a quarter of a teaspoon of black pepper. We're also going to add two tablespoons of Worcestershire sauce. So there's one and two and I just kind of wing it. We're also going to add in some ground mustard and they want a tablespoon of that in the recipe as well. Not a tablespoon, I'm sorry. A teaspoon of the ground mustard. And then we're also going to add in our old bay and a teaspoon of the old bay seasoning as well. This one I always forget, this comes out really slow. So there we go. And then we're going to give this a good mix. Get it nice and mixed together. Make sure that mayo gets mixed in as well before we add in our breadcrumbs. But this is going to be the base of our crab cakes. Once you get everything nice and combined, we are going to go ahead and add in one half of a cup of our breadcrumbs. Stir that again until it's mixed in with all of the liquid and then the last thing we have to add in is our crab. Lastly, you're going to go ahead and add in your crab meat, whether you use the imitation or the actual crab, you want to go ahead and add that in. And then we're going to give that a nice big mix. We want to make sure we have crab mixed in with all of the breadcrumbs and the liquid. And then we're ready to form our crab cakes. So super easy, does not take long to put together before going into the air fryer. Once your crab mixture is nice and mixed together, you're going to go ahead and if you have the tray style grease your air fryer tray, otherwise get your basket ready and we are going to form these into four rather large patties. Now, the recipe makes four servings. You could do eight smaller patties if you wanted smaller crab cakes, but I'm just going to go ahead and make large crab cakes and then we'll just have one crab cake per serving. So go ahead and form it into a nice big crab cake and put it either into your air fryer basket or onto your air fryer sheet tray. So I'm going to get the other three formed and then we'll be ready to put this into the air fryer. And here are our crab cakes ready to go into the air fryer. Nice big crab cakes. Again, you can divide this into eight little cakes and have two per serving, but I just want to do one big crab cake. So I'm ready to put these into my air fryer. So we'll get ready to put them in the air fryer. I'm going to go ahead and put these on the very top rack of my air fryer. And I'm going to put this up to 400 and I'm going to let it go for 15 minutes and I'm probably going to have to flip it midway through and turn the light on and we can see the crab cakes getting ready to get cooked in there. So I'm just going to monitor this. Again, I may have to flip them halfway through. I just pulled the crab cakes out of the air fryer. Look at how delicious these look. These things are huge. So I'm going to go ahead and get these plated up. We're just going to have a side salad and I'll show you exactly what we're having for dinner and give you the smart points. So here is my completed dinner for tonight. So I just have some salad with a little bit of fat free cheese and then some of the fat free ranch dressing on top of my salad. So that's a total of one smart point for the dressing. I have a few little pickle slices just for fun on the side. And then I have one of my Maryland crab cakes. Say that five times fast for a total of six smart points and just a little bit of lemon to drizzle on top of the crab cake. Now you can add some tartar sauce but I'm just going to have it plain with a little bit of lemon. So this entire dinner is a total of seven smart points. Six for the crab cake and one for the ranch on my salad. So here's what I'm going to be having for dessert tonight. I recently discovered these and these are delicious. It is a huge bar and it is only three smart points. So this is the cold brew coffee chip. It is so good. It tastes just like coffee. It's got little chocolate chips in it. Absolutely delicious. So this is going to be my three smart point dessert. Thank you for joining me on another What I Eat in a Day to Lose Weight on WW. I hope you enjoyed seeing all of the food that I ate throughout the day. Everything was so incredibly good in that dinner is a must make recipe. Trust me on that guys, delicious. If you're new to my channel, welcome. Make sure that you subscribe, hit that little bell so you're notified each and every time that I upload a new video. We do What I Eat Wednesdays around here where I'm always uploading a What I Eat in a Day video. I have recipes galore, weigh ins and just a lot of fun on this channel. So make sure you subscribe and hit the bell. Give this video a thumbs up, comment down below. Let me know what you thought of this weeks or today's What I Eat in a Day on WW to Lose Weight and I'll see you guys all in my next video. Bye.