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【筋トレ】ベンチVSダンベルプレス どっちが胸に効く?

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Published on Dec 22, 2015

結果的にはダンベルプレスのほうが胸全体を刺激できます
でも、カトラー選手のようなやり方でやれば胸の中間の厚みをつけるトレーニングとしてはベンチのほうが効果的だとおもいます。

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  • Song

  • Artist

  • Album

    • Antigone
  • Licensed to YouTube by

    • SME (on behalf of Century Media Records); ASCAP, LatinAutor, and 5 Music Rights Societies
  • Song

  • Artist

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    • The Best of (hed) p.e.
  • Writers

    • Jaxon Benge, M.C.U.D.
  • Licensed to YouTube by

    • INgrooves, The Orchard Music (on behalf of Suburban Noize Records); UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, LatinAutor - ACODEM, UMPG Publishing, LatinAutor, ASCAP, LatinAutor - UMPG, and 2 Music Rights Societies

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