 Next question is from Connie Chiwa similar to many cuts Can I alternate short periods of hit training with more traditional wrist resistance training sessions? To keep my body from adapting to the intensity of hit over time How frequently would you rotate hit training through your programming? Yeah, it's a good question, and I know it's popping up Hello, Doug. Yeah, yeah, I said it wrong I know this is coming up because we have you know maps hit is is half off so we're getting a lot of questions around high-intensity interval training and also because high-intensity interval training is very popular for Fat burn or for calorie burn In a 25 minute hit session or 20 minute hip set hit session You're gonna burn as many calories as you would with a 50 minute You know traditional resistance training session or our resistance training session or an hour of steady-state cardio It's just very effective At burning lots of calories and it's a great fat burning method of training So a lot of people are asking questions about this and they're worried about the adaptation that happens from hit You can definitely alternate hit with traditional strength training But we I mean I tend to make the argument that it's better to stay in one get good at it and then move to something else Now our program maps hits about six weeks long I think you can focus on hit training from anywhere between three to six or seven weeks And then you're probably a good idea to move out and try another You know form of training, but let's say you want to do hit all the time Can you throw hit in? Occasionally to get those calorie burning effects. Absolutely. You definitely can I would not recommend doing hit and it depends on the person But I wouldn't recommend doing hit more than once or twice a week In place of other traditional resistance training type, you know workouts I you know and here's the thing that's cool about this I don't think there's a right or a wrong answer in this situation Like you know the key that you just need to remember is that any any type of type of modality of training, right? Your body eventually gets adapted to it and you need to move out of it That's the key is like and the the main people I want to communicate this to are the ones that gravitate to this train They love this train I mean we waited to release a program like this for as long as we did because we know that we know that a Lot of people love this short fast harder like this and I sweat more I feel like and so they tend clients tend to gravitate towards the circuit training because they feel like it's more Beneficial because and all the research that talks about the fat burning benefits like Sal's talking about So I first want to caution those people like if if you love it like that You know don't do it longer than about six weeks phase out of it and completely go into something else now Personally if you have a really good relationship with understanding like we how you should move in and out of modalities and not stick To a type of training for too long if you already understand that really well I personally like to use hit when it's when it's necessary meaning Today I have a crazy amount of calls back-to-back and there's a window where I have about 45 minutes Like and that's like literally from you know us doing something here and then this other call And so it's like I will definitely can't get a full hour workout to get ready for my workouts Oh, you take 10 15 minutes do my mobility stuff shit I mean it's only got about 30 minutes or great time to do like a hit if I'm gonna train if that's gonna be My window of training today. I would adjust like and I what I should be doing or what I'm scheduled for is a more maps Anabolic that's I'm following a routine like that right now So I should be doing like a full-body hour good hour long routine I just I may not do that if I do that at that time block I don't have it so this is a perfect time for me to intermittently throw in a workout from like the hit program That's how I like to use it personally, but it doesn't mean that it's the better way It just means that that's kind of how I like to use it is it's makes sense when I don't always have an hour Or two hour window, you know, it's kind of funny like how it shifted now Like I mean I used to gravitate towards hit training quite a bit and mainly in the offseason Like going back into to plain sports, but now I look at hit training as like in my sport And it's it's mainly because I I enjoy moving my body You know ferociously and like being able to still have athleticism So I like to throw it in there like probably more frequently now than I did, you know before that But still I'm still Leaning hard on my strength training and then also my mobility practices to reinforce, you know The the stability of my joints and everything's in check Which is something that you just need to constantly Consider that and check in on, you know the quality of your your your joints and are you able to it to you Know support your body in these because this this is more intensity This is more stress that your body's, you know, gonna go through like with with the impact of these types of workouts So if you keep that in mind and it's something that you really enjoy There is a way that you can incorporate it more frequently You just have to be able to know how to weave in and out because you will get adapted You will your body will not benefit as greatly from it as you would initially