 Hello Leo. Hello Christian. How are you today? I'm good. Okay so today you will show me how you can try to swim the butterfly and we will try to teach you butterfly from there. You tell me then you don't know about the butterfly right? I don't know. You have seen it somewhere on TV or you have a little bit an idea how it looks like? Yeah. Can you show me what you believe it is and then we'll try to do a class on this. Yeah sure take your time. Five hours later. Okay are you ready? Yeah. Ali show me this super butterfly. Wow that's beautiful. Try a bit longer so I have a better idea huh? Okay. I think you mastered the butterfly. There is nothing else to teach here. Thank you. Okay first things what you do with your legs you are kicking like freestyle but the fly is not freestyle kick it's dolphin kick you're like a mermaid okay like a dolphin. I try to first do the kicks like this when you do your double pulling with your hands it's actually not so bad you know I want to say it's like it's a double pull is fine but change your legs to a dolphin legs. I don't know how to do that at all. Okay you show me and you try and then after I show you some exercise. Do I have to put my head in the water? Of course. You swim the butterfly with your legs like a dolphin. All right so yes that's the dolphin. The dolphin is like this. I have seen many dolphins like this. Okay so come let's try over there for your legs. Okay I will give you a tip it's very simple it's not exactly like this but at least he helps beginner so be on horizontal position. Okay so now your legs are horizontal here stay horizontal. So I got your legs all right bend your knees a little bit put your feet outside the water bend your knees put your feet outside here you keep your feet together you put your knees together close your knees. Okay kick the water like a dolphin boom again do it again kick one again two bend and kick three and four okay so look that's the first tips try to do the kicks with your both legs together and your knees together now you do it don't you in the water you don't use your hands just do kick kick kick non-stop with your legs you have to put your head in the water it would not work if you look up so put your head below your arms and do the kicks only. Okay that's that is not that is breaststroke you open your toes your toes doesn't open keep your toes close to each other you need to put your feet out the water and splash it try again yes that's better keep going yep yep again okay stop okay that's much better okay don't open your toes kick kick kick kick the real butterfly you need to understand is actually a movement from the core and the hips right just move like a dolphin tail an entire tail it's smooth like this right but since your beginner we do only first with your legs okay it helps you to understand how to boom boom boom eat the water all right so let's do maybe five kick and then you stop okay so and one and two and three and four and five okay stop you got it yeah five times okay hold the camera I show you now the idea right now you're doing the kicks you bend your legs and stretch your legs kind of right what you want to do is you're like this right you will do the kick from your your stomach here from your abs we are in the water and instead of bending your legs you will move the entire lower body and one and two and three and four and five okay just this movement that back okay you play with this and your legs your legs behind stay relaxed and straight they will kick naturally you know what is a dolphin right okay so you try to be smooth okay it's not bending your knees so much it's start to move now this part of your body okay yes correct I try slowly yep okay okay the beginning you try to do the kick opening your toes again like the breaststroke no your toes stays close to each other your feet stay close your knees stay close okay you just do the movement of your belly I hold your hands to give you some speed no just do this movement the kick actually you know the kick is the end of the movement it's like you know you have a whip that's what that's what you call like that's a whip right so you do the beginning and the end there is a that's your feet the feet is the end of the movement the movement starts from your belly and goes until your leg that's why it's boom boom boom but the beginning start from your belly so just feel it so one come let's go outside here we'll make it here no it's not so hard actually it's just something you need to feel okay come here all right step out come come come come come come come come come all right yeah we stand here okay so look look at me you do the same put your hands up so I don't want I don't want to see your hands so you're here under water right okay you're like this perfect and now close your legs close your feet okay so here that portion will play okay so it's look at me back one two three keep going four five yeah many times don't stop okay it plays like this your legs your legs will follow this moment that's the beginning you start here and your legs will follow and they will just move naturally okay all right we try under water so the idea is you can push on the wall let's start here you push on the wall you put your head below and you do this movement until me okay you don't move your hands on just your legs I come yes correct correct correct that's the idea good okay now try to eat the water at the end with your feet the same thing you push but at the end your legs boom boom boom okay so you do the same things but amplify just a little bit for your feet to eat the water at the end you will feel it boom boom boom let's go yep yep okay okay okay okay look now it's good right I can see is getting there but it's not one and stop two and stop it's continuously it's like one and two and three and four it's not it's not okay you're not a robot you need to be smooth and continue the movement you can amplify it if you amplify it you will feel it it's natural imagine it's like a dancing it's like a ballet in the water you know you are like a wave huh you're like an algae in the water and you you know let's go one two three no or stop okay stop stop stop you did open your feet one moment that was a mistake you need to stop to do this you need to keep your knees close keep your feet close and remember you are a mermaid so you cannot open your toes it's not braised stroke anymore you're not a frog you are a mermaid all right you are dolphin you are whale whatever it's doing this movement okay you cannot open but definitely much better so you go and you do dolphin dolphin dolphin dolphin dolphin dolphin all right let's go one all right you miss your feet your feet doesn't kick you need to do the boom boom boom with your feet you do your hips but your feet doesn't move the feet need to eat the water let them move it's the end of the whip remember let it go yes yes yes okay Ali less hard less robotic more smooth feel it is like this okay Ali go again don't don't think so much the more you think the more you block the movement just feel it do this movement with your hips and let your feet eat the water behind just feel it do it yes okay all right that was much better you let go let go stop over control let go and you will come okay try to go back on the same yeah on the same one two three four yes better you feel it you start to get it don't bend your knees so much try to feel your hips and remember there is this sound boom boom is the sound of your legs let's go again so one and two and three and four and five okay six okay don't fight now it's not supposed to be big it's supposed to be fast and small so it's like it's more like this then like okay you want to make it fast and smooth okay let's go this way slowly Ali Ali not too bad not too bad when it's right you will feel it you will feel like the propulsion you know Ali last one wow that's much much better you see you did all of this by yourself it's pretty big already cool now you need to learn how to use your hand with this so you need to count your dolphins every time you do this it's one so if I do one two three four I have done four dolphins okay now you do it I can't you have to count in your head and let's see if you match the number do some dolphin and you tell me how many dolphins you did count them okay so one and two and three and four and five and six seven eight nine how many huh okay about it you did nine I count nine but it's about it okay not too bad so now you got it the dolphin now the tricky person is okay take the camera show you so the tricky person is you need to do your dolphin nonstop so you will do one and two and three and four and now your hands are not moving right yeah we start to move your hands so one and two you move your hands at number two okay go back your hands and die so the movement up pulling in the water into your legs and then after fly outside of water back so it will be like time horizontal you will look like one and two three and four five and six you pull your hands a double pool every two dolphins so one dolphin to your pool three dolphins for your pool okay and boom boom boom boom okay go very slowly to fill it let's go okay stop Leo it's good yeah okay you don't have to breathe up for now keep your head under water when you pull so we forgot the breathing part for the for the butterfly just continue about both when you when you have no more bubbles to blow then you can stop okay and your legs what you do you do one and two and you stop three and four and you stop there is no stop your legs continue you know the movement is continue and your hands adapt to your legs so and move your hands and move your hands and move your hands it's not like move your hands move your hands okay relax let's go yeah yeah so one and pool two and pool three and pool okay relax your legs more more soft behind less soft remember the dolphin is soft nice okay one and pool two and pool three and pool it's the movement is here on your hips you're here and one and pool and two and pool and okay here let's go and one and pool two and pool three and pool not too bad it's okay come back come back oh my god she's gone hello that was good that was good all right you come back it's very good much better continue one dolphin and pool two dolphin and pool okay let's go when you want one dolphin you stretch to dolphin you pull one dolphin you stretch to dolphin you pull so basically in your head he has to be a rhythmic it's like stretch and pull and stretch and pull and stretch and pull and stretch because the first dolphin you stretch your hands on the surface to glide the second dolphin you pull and you go back to stretch so it's an alternation of stretching forward pulling stretching forward pulling that's your hands stretch pull stretch pull and your kick adapt with your hands so when you stretch you have one dolphin when you pull you have another dolphin stretch and pull so your body is moving in the same time it's like stretch and pull and stretch and pull and stretch and pull okay think about the rhythmic stretch and pull and stretch and pull and stretch and pull and pull much better she's good you're good actually for the first time you know it's very good it's not it's not so simple for just the first time actually it's not too bad and your dolphin is you bend not your knees too much so it's it's better cool now you can breathe every two pull so stretch and pull down breathe stretch and pull you breathe when you breathe very simple you pull with your hands you go up with your chin you breathe near to the surface of the water your mouth has to be close to the surface about it don't look at the sky look forward stretch pull look forward and breathe look down and dive because after you breathe you need to dive so you go back in the water of your head looking at the bottom and you throw your hands to stretch forward okay every time after the breathing there is a dive okay breathe to dive and stretch stretch and pull and stretch and breathe stretch and pull and stretch and breathe all right let's go okay and breathe stretch and pull okay we lost the count you like you lost the counting at some point you stop when you stop your legs are sinking everything is getting you know messy don't lose the counting your as I said your legs never stop up up that's your legs they never stop so stretch and pull and stretch and breathe and stretch and pull and stretch and it's not stretch and pull then you stop you stuck you feel continue it's like you start you push on the wall and like and say party push stretch and pull stretch and breathe stretch and pull stretch and breathe okay and stretch and pull stretch and breathe too many stretch and pull nope you're confused your legs is not synchronized with your hands anymore you need to synchronize everything is your legs your your your your kicks will give the rhythm your hands adapt to your movements of your body okay try again because I look at your legs you do one two three then you move your hands one two you move your hands one two three four you move your hands now you need to move your hands every two movements every two movements and one and prove your hands one and move your hands non-stop one and move and one and move and one and move and one and move okay let's go and pull one and pull one and pull better stop okay that's much better you know now there is no gap in between your movement that's much better but you're sinking too much from your belly so you are not swimming horizontally you're swimming a bit like this so to fix this very simple chin down more your body will become completely horizontal just chin down look the ground don't look forward okay let's go one and two three and four one and two three and four you did some extra movement with your legs you know one two three okay we try your last time here is the same you are not focused on your counting you just forget the counting when you start immediately do the first one you start with your hand forward right so you push and you do one and then two you pull here count those movements here non-stop one and two and one and two and one and two okay yeah you have to do it so okay go one and two and one and two and one and two better one and two one and two okay Ali that's much better okay how you feel tired yes we will do some butterfly again next time to improve your your flying outside the water with your hands and to continue your rhythmic but you know it's not so hard actually butterfly is very simple you just need to feel the wave okay and be smooth it's remember to keep it all right all right bye cheers