 Hey everyone, I came out for a walk in the beautiful Shire because I know it was a gorgeous day today, but I was so bogged down with work and deadlines that I didn't want to leave my office. So I came out, I've been walking for about an hour and realized about 30 minutes in, I am here in my body, but I am absent in my mind. I'm preoccupied with work and deadlines and things I should be doing. And I say this in case you like me and sometimes find it hard to switch off, find it hard to be present in something even you've decided to be present in. And so we lose the joy of the now. A great book by Eckhart Tolik called The Power of Now was a great help to me over these last few years. All right, sending love and greetings to you all. Go strong. Love you guys. It's all good.