 We talked a lot at the beginning of the season about the process and really falling in love with that process and that's one thing that about swimming or any kind of individual sport is that if you can really love the process and do it to its full ability that at the end of the season it's gonna help out and no matter what happens during the season as long as you're still in love with that process that sets them up for success you know it's one of those things where it's either I lose or I it's either I win or I learn I never lose so as long as they are constantly trying to make themselves a little bit better they're they're learning something new about themselves and learning new barriers that they can break the goal specific goals that they've set for themselves again try and try to get a little bit better every single year trying to get back to where they once were I mean swimming is one of those things where you get so good and then you don't you kind of take could take a couple steps back but what I like to describe it to them as you know you're pulling back the slingshot you're taking two steps back you take one big step forward eventually so really it's just getting in the mindset of what we need to be at championships and being in that mindset every single day whether we're making gains or we're not making gains that we're in the mindset of championship mode all the time no Myla she's been great she's really stepped up in a great like captain leadership role the silent leaders are really our workhorses Stephen Kratzer and Bailey Hurt and actually the the dark horse this year is Matt Matt Myla's are he's just he's coming back after not swimming for two years and it's just gung-ho the whole way really trying to push himself to be a little bit better every day so watch out for our sophomores you know and I don't want to leave the juniors out but we have a underclassman class that's really motivated to carry on the legacy of our seniors and you know both the juniors and the sophomores are ready to take this team to the next level so we're all bought in ready to go and we're just trying to make the little tiny gains that we need to make to have a successful season for us