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BEDTIME YOGA: 20 Min Restorative Yoga To Relax & Unwind

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Published on Apr 26, 2018

This is a 20 minute Yoga video you can use at the end of the day to relax and unwind, or right before bed to help you fall asleep.

In the video I am using a Yoga bolster and two yoga blocks. If you do not have these props, do not let it stop you from doing the practice. Simply substitute with items around the house of similar size and shape (for example, use pillows instead of a bolster, and two books instead of blocks).

Also, feel free to do this practice in bed and fall right to sleep in corpse pose!

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🔺🔺MEDICAL DISCLAIMER: **always** consult with your healthcare practitioner before adding ANYTHING new to your treatment regimen, including this video, or any form of yoga or other exercise. 🔺🔺

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