 One of the topics that I like the most and have always gravitated towards is the idea of leveraging because as Bill Gates says When you have something you want to get done take a lazy person who's really smart because that person will Find a way to do it with the least amount of effort possible and usually Either improve the current way or invent a completely new way to do it that is faster and that's definitely been my experience with everything I did in my life and This leads me to the idea of your core Actions the things that are at the core of what moves your life up or down and In everybody's life, there are a number of things that you know, maybe you haven't found them yet, but they're there a number of things that Actions that when you do Have the greatest effect on pulling your life up as well as the greatest effect on pulling your life down and the sooner you identify these the better and more simple your life will become Because imagine if you had in your bank account you had a bank account and There were buttons like a thousand buttons that you could press and Some buttons they added a bit of money Some buttons added more Summoners took away money. So Sorry, I'm a bit my nose is a bit ready So every action every button did something different But there were a couple of buttons like four or five buttons that if you clicked on them You'd get like a ton of money like more than almost pretty much as much as all the other buttons combined And imagine there were other buttons that if you clicked on them, you would lose Just about as much money as by pressing all the negative buttons combined when you do Just produce a gigantic difference in your life. So for me the positive activities are coaching recording videos and working out and I'm sure there's a couple more that I May have forgotten relating to kind of like family and relationships but In here I'm focusing on Kind of like improving yourself your body your finances kind of like a hardcore improvement. So these three are for me are like enormous Because I've been through many periods of life. There were better financially worse financially But there was one consistent thing that I noticed that whenever I would coach people Amazing things would start happening like I would feel better up new opportunities would come up lucky coincidences would happen. I Could pretty much guarantee it that If I coached a lot of people on that specific month That means that a ton of good things are gonna happen. I'm gonna make a lot of money I'm gonna get a lot of support from people. I'm gonna grow as a person So really good stuff happen when I coach people Also the videos when I make a lot of videos and it was that that Is a pretty consistent way to get coaching clients so That is directly leading to the coaching thing and Working out also when I work out consistently have a lot of energy. I sleep better I'm a much stronger physically. I look great and It I don't know why it just it drives me and it gives me Like an amazing amazing feeling and I think it's not a coincidence that Rich people work out on average. I think like three four times a week So there's that and now there's like there's the negative habits Since in terms of negative sorry negative core actions. So in terms of negative core actions The things that I learned to truly avoid are things like watching porn. I noticed that that Really fucks up my Excitement for life. So it makes me kind of groggy and I'm not as focused and sharp as I am when I'm not watching porn. So that is a big one for me and I recommend you check out a bunch of articles related to it's called your brain on porn like Specifically the effect that it has on dopamine, which is the part of your brain that Makes you go after things, you know the part of your brain that makes you want to want stuff whether it's women or money or anything basically and It's dopamine is really it's it's that important that things like Parkinson's if you ever heard of it Parkinson's is a lack of dopamine it's literally not enough dopamine in the brain which makes you unable to Move so it's it's that connected to us physically the whole dopamine dopamine thing so overloading it with porn makes you desensitized to Regular forms of dopamine It's kind of like using cocaine and then you don't want to do anything second thing that I avoid Because again has really bad destructive consequences is weed. I'm not saying weed is bad for everyone all the time But for me, it's really really bad like when I use weed I Again, I just use it. I get addicted to it. I use it every day I lose motivation to do anything it makes me anything that makes me Sloth kind of like become a sloth and not want to do anything and Not focused is really bad the Third one is lack of sleep Anytime I sleep less than five hours even less than six Really bad like the I get emotionally very unstable I Tend to get very depressed I get very kind of like melancholic and Nihilistic and I don't want to do anything so oh that and finally there's eating junk food and Anything that's unhealthy You know to some extent, but anything that's like officially like this is not a healthy thing to eat That you know, it's kind of a junk really bad So I'm I'm Very blessed because I know these things about me so I've figured out what makes me makes my life go up and what makes my life go down and Lots of these are smaller so for example when I do really nice things for my girlfriend that actually has a For some reason it has an amazing effect on the rest of my life. So by Thinking out of the box being creative and Really giving myself to her and helping her and you know being there for her I become much less self-conscious and I Tend to do much better in things like coaching so it's all connected obviously and By now if you're 20 at least you should have at minimum two or three Positive things that you know Make your life much much better and two or three things that make sure it make your life much much worse And if you don't know them yet if you don't know like the few things that When you do them everything goes up You know it might be Football might be meditation might be lifting weights It might be going to nature. It might be taking trips everyone has their thing that they just when they do it like everything goes up way up and Starts cascading up if you don't know these it means you haven't experimented enough and you don't have enough Either you don't have the right data at all. You don't have enough data Or we just don't have enough to find a pattern. So for me It's like I've been through good stuff good good periods and it was always Coaching involved and then I've been through bad periods and it wasn't involved. So it's very it was very easy to draw a correlation Same with making videos same with working out and again, there's a bunch more but These are like the three main things that I wanted to point out So start experimenting start trying new things again go and wherever heart tells you go try working out try traveling try Talking in a specific way try making calls to a lot of people try hanging out with a lot of people try not hanging out with anyone see like Certain and environments or send in actions that just make you shoot up or or Look back and find the ones that make you shoot down like you know, I have so many friends and Coaching clients that I worked with that They had like one or two habits like something small that they they just knew that was bad, but they kept doing it and It's only when we focused on it and it's like When you do that like You're basically dooming yourself condemning yourself to having a horrible day and bad things happen so But but sometimes you need that person you need that coach or That person tell you like hey, let's cut it off and usually if it's a friend or a family member or a partner They'll tell you that they might not provide tell you how but they'll give you like an ultimatum like you have to do it So the necessity will make you do it and if it's a good coach He won't have as much Necessity with you because obviously you don't owe him anything but He'll be really good at showing you the way to do it effectively So start removing these habits and if it's interesting to you to how to actually surgically remove bad habits or how to Make sure you maintain good habits Then let me know and I'll be happy to make a video about that too So hope this helps and let me know what you think talk soon