 Next question is from Chai Latte. How do I get rid of shoulder winging? What sort of problems will I face if I don't address it? Well, let's talk about the problems first, okay? So the scapula and the way that it moves, right? The way that it retracts and elevates and rotates and wings and all that stuff is a very important part of shoulder function. So when you look at the shoulder and your ability, like if I were to reach up with my arm and prevent my scapula from rotating up, I'd be very limited with my movement. Any further movement requires scapular mobility, for example. It's a very important part of shoulder movement. So if your shoulder blade is unstable, you will develop shoulder problems. Aesthetically, you'll develop muscular issues as well, but you're gonna have shoulder pain and shoulder problems. So here's an easy way to work on this. Try this first because you wanna do this without resistance before you start to do this with resistance. Practice a front lat spread. This is a pose and body building. This particular pose when body builders make their lats come out, that movement requires the scapula to come in and come out. So rather than wing back, right? It's externally rotating and flattening out. Practice that. Once you can start to kind of get that movement, then what you can do is you can put your hands up against the wall. You can bring your shoulder blades back and then round your shoulders into a lat spread. And just practice that movement, get that down, and then you can make the resistance more challenging by going on a decline and then, of course. I like that and just scapular circles. And just really adding tension to that so we start building in that added support by being able to recruit the musculature around it. You did that in the webinar, right? Yeah. So that's the direction I would point you guys. I was smirking at Sal when he was talking about that because I've worked with a lot of clients that are higher level, trying to compete. So you're competitors. And one of the hardest things to teach somebody who's even been working out for 10 years and wants to... Very hard. Is to teach a lat spread. So I'm over here laughing because I'm like, you just told our audience to practice a lat spread, which is fucking hard to do for a lot of people. I find it very easy to do because we've been training this for a very long time and I think it is a great way to help this. But if you've got somebody with a winging scapula, or if you're an average person who's just really getting into fitness, learning to do a lat spread is one of the hardest poses for anybody to do. You're gonna have to learn it though. You can do all the scapula circles you want, but you're gonna have to learn that connection, that movement of spreading your lats or rounding the shoulders forward and flattening the scapula. You have to learn that. I mean, I like taking a really light seated row and exaggerating the forward and the retract. Let it pull forward. Let the shoulders completely roll forward and then completely roll back. So a seated cable row, let the shoulders completely roll forward, which will give you that flair that Sal's kind of talking about and then retract and roll back. And it's a lightweight. And then put emphasis on the both ends, right? So as I'm out, I'm gonna let it be stretched out for a few seconds, a little three to five seconds. Or reach out with it. Yeah, right. And then after that, I'm gonna come back in and I'm gonna squeeze and at the end I'm gonna hold for three to five seconds. So create those isometric portions of the movement and do that with a weight that's relatively light. And you can do that with a band too. So bands work for this, but I think the cable is a great place to start. That's probably the place I would start somebody. Now, of course, I would love to get them to a place where I could have them stand and then be able to do that. I mean, have you guys worked with people who have winging sapper? Oh yeah, yeah. It's pretty common. It's one of the harder things to correct. It is, yeah. It's a very challenging thing to correct because connecting to that movement can be so damn hard. But once you get it, you get it. Yeah. And the person should know this too. Like, be ready for your bench and shoulder press and a lot of these movements that you're used to doing to probably regress a little bit to get good at that because you've probably got good at the, Sal talks about the hunt and peck method. So your pattern of move me, if you've been exercising with a winging scapula for a long time, now trying to get you to move that correctly and then go do these exercises you're used to, be ready for you to have to reduce weight and don't let that stop you from doing this.