 I like to feel as strong as a tree, calm as the sea, happy and free to move and breathe and just be me. It's time for a mooka moment. I'm glad you're here today. Thanks for joining my friends, Teddy and I for our mooka moment. How are you feeling today, Teddy? You're feeling nervous. You're feeling nervous because you have to do something challenging. I understand. It can make many of us feel nervous to try new and challenging things. But I know that with practice, we can overcome challenges and improve, even when we make mistakes along the way. How are you feeling today? And remember, anything and everything you feel is okay. What matters is what we do with it. And we could always try a mooka moment. Teddy, are you able to try today? Good. First, we move, then breathe, and rest, then sit. Come on, Teddy, it's time. First we move, then we breathe, and rest, then sit. First we move, then we breathe, and rest, then sit. First we move, then we breathe, and rest, then sit. First we move. That's all, friends. Show me your mountain pose. Stand up so tall. You are so strong. Stomp, stomp, stomp. Stomp, stomp, stomp. Stomp, stomp, stomp. Breathe. Let's start at our head and our neck, and we roll our head around. Oh, that feels so good. We'll go the other way. Look up to the sky and down to the earth. Hello, friends. Put your chicken wings, put your fingers on your shoulders, and draw that big circle. Let's try and go really fast, really slow. Twist, twist, twist, twist, twist. Can you relax your arms like spaghetti noodles? And let them flop around as you twist, twist, twist. Twist, twist, twist. Twist, twist, twist. Reach your hands up to the sky. Reach even higher. Reach way up into the clouds, into the stars, and lean over a crescent moon. Look at elephant Trump. Shake out your head, shake out your arm. Stand back up. We're going to do our rainbow stretch. Squat down a little, and then reach up to the sky and paint all the colors of the rainbow. You speed up, lean down, and then stretch up. Paint all the colors. What colors are you painting? Eyes of the rainbow. Please stretch out our hands and stretch out our legs. Take one hand and crisscross over to the other toe. Whoop, there it is. And then stand all the way back up and crisscross to the other side. Whoop, there it is. And stand back up. Take a big breath in. Breathe out as you go down. Breathe in as you come up. Cross. Nice, trying, friends. One more big breath in. And then stand up tall again. Put your feet back together. We're going to do pride stance. Put your hands in fifth. And raise them up over your head. This is a posture in our human body that all humans do when we feel excited, when we feel strong. You could say to yourself, I am amazing. Oh strong. What are you saying to yourself? Try new things and I can try again. I can try new things and I can try again. Breathe, job, friends. Let's come down to the earth now. All the way down to the earth and stretch your legs out in front of you and shake your legs. Shake, shake, shake, shake, shake. Shake, shake, shake, shake, shake. And breathe. Good listening. Shake, shake, shake, shake, shake. And breathe. Reach up high, the sky, tickle the clouds. Up high, the sky, tickle the clouds. Keep your legs straight and touch your toes at the same time. Oh, it might hurt a little. Be gentle and kind to yourself. Tip to practice every day. I think I could get a little bit better. Even when I make mistakes, I have to try again. It's all part of learning and improving. Let's bring our knees up into our belly and give yourself a big hug. You could say to yourself, I love you, do today. To the moon, way up, up, up in the sky. We'll fly up, up, up, up, up, up, up, up, up, and down, down, down, down. You need a bath. How do your toes smell? Your legs straight out in front of us again and stretch out our hands. Take a rest like a rock. You curl up into a ball like a rock. Stretch out your hands. And come up into an up dog. And rest as a rock. Be trying. Your up dog looks so good, Teddy. Wake up. That's a lazy dog. Close so lazy. Strong. Take a rest as a rock. And then down dog. Can you go upside down? Can you shake your head? See what happens if you lift? Can we jump our feet up to our hands? Jump. And then stand all the way up to the side. Reach really high. Hello Sun. And ready pose. Let's try some sunrises today. Take a big breath to start. Reach up to the Sun. Hello Sun. And then come all the way down to the earth and jump your feet back. Boom. And then plop all the way down to the earth. Can we jump back up? And stand all the way up to the Sun. Hello Sun. Ready pose. Take a breath. Take another big breath. Reach up high to the Sun. Hello Sun. And then come all the way down to heaven. Jump your feet back. Jump. And then come all the way down. Push up. Up dog. And then we jump back up to our hands. Jump. And stand all the way up. Ready pose. Take a breath. Shall we try it? Remember my best is going to be different than your best. And your best will be different than my best. But we all can just try our best and then we improve. Show me ready pose to start. And as fast as you can. Up to the sky. Down to your jump back. All the way down. Up dog. Down dog. Jump up. Up to the sky. Ready pose. Want to do it again? Teddy, do you want to do it again? Sure. Let's do it again as fast as you can. Show me ready pose and take a breath. Take another. As slow as you can. Take a breath. We get really brave. And as fast as you can. We'll reach up to the Sun. And then slowly come up. Let's slowly step one foot back. As you kind of go all the way down. Push up. We find you're down down. And we step up one foot. And then the other. And slowly stand all the way up back to the Sun. The Sun. And ready pose. Let's try our helicopter. Stretch out your helicopter propellers. And check your feet. We're not going to travel around the room. We're going to spin in a circle and stay right where we are. So check your feet. And we'll try and spin in a circle five times. You started? Practice. We could do more than five. Maybe next time. Let's come on down to the earth and stretch our legs straight out in front of us. And top your thighs. And then bring your hands right next to you. And wave hello to your toes. We're going to push all the way up to a table. Do you have any food on your table today? Yummy. And then can we come all the way back down? Let's try that five times. Let's lay on our back and do a candle. Lay on your back and put your feet up to the sky. Flicker the flame. Yeah just like on a birthday cake. And what do you do to those birthday cake candles? We blow them out. Let's try and do our candle five times. Breathe in and light it up. And blow it up. One. Body. I felt a lot of work happening in my belly. Practice that every day. You think we could get better? Of course if we practice we can improve. Even when some days we make mistakes and it feels challenging again. Let's try our happy baby of our last pose today. Can we lay on our backs and hold on to our toes? Happy baby. You look like all the way back up. Thanks for moving. It's time to breathe. End up tall friends. We're going to take some deep breaths together. Let's actually start with alligator breath. Can you push your hands out in front of you like a big alligator mouth? We're going to breathe in as we open up the alligator's jaws and then snap it shut as you breathe out. Rose of the breath. Imagine you can shoot ice out of your fingertips. Breathe in as you pull your fingers close to your body and then breathe out as you shoot the ice out of your fingers. Close me! Ouch! Now just your shoulders. Deep breaths together. Filling up our bellies with that clean air. As you breathe in and breathe out slowly. One. Your breath sounds so good. Last one. Really big fill up all the way. Taking big deep breaths makes me feel calm and ready to rest. Lay down to the earth friend and lay all the way onto your back like a big starfish. Can you stretch out your leg and stretch out your arms? Like you're a starfish basking in the sun. Laying on a rock. We're going to squeeze our body. Can we start with our fingers? Can you squeeze your hands into a fist? Really, really, really tight. And then let them go. Can we squeeze our hands, our arms and our shoulders? Squeeze and let them go. Squeeze hands, arms, shoulders and toes. Squeeze, squeeze, squeeze and you squeeze your toes, your legs all the way into your bottom and belly. Squeeze those legs, bottom, belly, arms, shoulders and face. Can you even scrunch your face and let it go? Let's do that two more times. Squeeze everything. Toes, back and shoulders, arms and hands and face. Squeeze every time. Squeeze, rest your whole. See if we can rest here quietly for five, four, three and wake your body back up. Wiggle your fingers and toes. Maybe bring your knees in and give yourself another big hug and a squeeze. I love you. And we'll sit back up. Thanks for resting. It's time to. It's time to sit friends. Can you show me easy pose? Crisscross, applesauce and sit up really tall. Try and make our bodies as still as we can. If it feels good, you can close your eyes. And we notice ourself. Notice how your body feels and notice how your heart feels. And we'll try our best to sit here for five, four, three, one. And we finish our practice with a big thank you. Thank you to yourself and to each other and to the whole world. Thank you for practicing. How are you feeling now, Teddy? Wow, you're feeling brave. You're ready to take on that challenge and try your very best? I'm so proud of you, Teddy. How are you feeling? Remember, anything and everything you feel is okay. And all you need to practice your mocha is your body, your mind and your heart, which are always with you. Thank you for practicing today.