 All right guys. I think we should be live now. At least that's what I see here. Let's see. Let's wait for some people to join us and see if you can hear me well and see me well. We had a bit of technical issues before, but I guess now everything should be working fine. Let's wait for a couple more seconds and then we can begin with this live call. Cool, cool, cool. All right guys. So the idea of this or the plan with this live call was to basically answer some of your questions, if you have any. Of course about nitropics, about biohacking, about brain hacking. Well, those kind of things. I'll also prepare a couple of stuff for you guys. So of course I'll be happy to share some amazing things with you. We've been working on because, yeah, we've been working on some really cool stuff and I think this will help you improve your brain performance. And that's why we are here. That's why your inception exists. So one thing I want to mention is that we'll actually quite soon the redesign of our website will be finished. And yeah, we've been working on this really hard. And I hope you're going to like it. It's a big redesign. And yeah, we wanted to make our appearance a bit more professional. And yeah, that's why we did it. Another thing is we are working on an online course about brain hacking. This will be the best online course. You will see it will cover everything from the limitless brain boosters as we call nitropics and other stuff. I don't want to share this with you right now, but a lot of stuff will be in the course. We'll talk about optimizing your diet, about optimizing your sleep, about biohacking in general, and much more. And yeah, it will be quite interesting once the course goes live because it's a great course and it will help you improve your brain performance. So if you're interested just how you can subscribe on our old website and you will be informed when the course goes live. So, nitropics and biohacking. Well, if you have any questions, feel free to ask the questions and I'll try to reply them as soon as possible and help you out with the problems you may have. Maybe you are trying a certain routine. Maybe you are trying any kind of nitropics, anything like that. I mean, that's why I'm here to help you out basically. That's the whole goal. By the way, I'm not sure if you knew, but we have a special Facebook group called Brain Hackers, Effective Hacks for Improved Brain Performance. So Brain Hackers, you can go there. It's a closed Facebook group, but my team will let you in if you answer a couple questions right then. They're not really hard questions, so it shouldn't be too hard. I want to live forever. When can we hack that? Well, if you ask Dave Esprit, well, he would tell you, you can already live, well, not forever, but for quite some time. But if you ask me, I think we're too early to say that we have a technology and a know-how that would help us live forever. But if you optimize your lifestyle, which means eat mainly plant-based foods, high quality, non-processed foods, if you sleep enough, and if you take the right anti-aging nitropics and supplements, of course, there are other things you can do. Control your stress, meditate to breathing exercise and that kind of things. But if you do those things, I mean, you have really good foundation for a long life, long and quality life. And that's what I do. That's what many people do. I mean, I do have some gray hairs now. I just noticed them a couple of days ago. But apart from that, yeah, I'm feeling pretty young. And let's see what happens. By the way, why do you want to live forever? Like, do you seriously want to live forever for like 150-200 years? Or, yeah, what's in the game for you? By the way, I think there's a bit of a delay here between me speaking and getting the comments. That's how I see it. A big deal. So, a couple of hacks I want to share with you today. Some really cool stuff. Now, if you want to boost your brain performance, which I guess most of you here want to do that, obviously taking nitropics is one thing that I recommend. But with nitropics is like this. If your baseline performance is really bad, then of course it's hard to expect any kind of amazing benefits with nitropics or from nitropics. But if your baseline performance is really good, then of course nitropics can have an even bigger impact on your performance. The problem is that most people that reach out to me or to your inception is that their baseline performance is not that good. So, they don't sleep well, they don't care, they don't take care of their diet, they're under severe stress. Those kind of things, you know, very typical for modern, it's a very modern lifestyle. And then they expect some amazing benefits from nitropics. They think like, you know, nitropics will solve all those problems. Well, they won't because that's not what nitropics are. Even smart drugs can't help in the long term. They can in the short term, of course, but in the long term, yeah, don't expect too much. So, before you even consider taking nitropics and nitropic supplements, personally I would take care of my diet, my sleep, control the stress, do some meditation, do some breathing exercises, take cold showers. The basic things, the basic products are really effective. And once your general performance improves, then of course, you are ready to take nitropics and not just take them, but expect amazing benefits because if you spend money on nitropics, you want to get amazing benefits. By the way, Leon, if that's, I don't know if that's how you pronounce your name, but yeah, I agree one lifetime is not enough. I mean, we all have so many, or we all want to do some really amazing stuff, right? So, I'm also curious about living 250, 200 maybe. Let's see what happens with technology. Let's see how you know how it helps us live longer. Well, what if I take a supplement? I don't feel anything. Yeah, that's a really good question. I was actually hoping someone will ask me that today. Here's the thing. It depends on what you take, all right? So, if you take certain tropics that have more like long-term effects and benefits, I'm thinking lion's meat mushroom, for example. If you take lion's meat mushroom, nothing will happen in the short term. You won't feel anything, right? It's like you'll take the mushroom, you'll take like 500 milligrams, one gram, up to three grams you can take. And you won't really know like you took anything at all. It's nothing that's going to happen. You won't be more focused. At least the majority of people will not feel any effects, right? And what does that mean? Like does lion's meat mushroom doesn't work? Well, not at all. I mean, it's a really effective nitropic. The thing is that some nitropics have like long-term effects. What does that mean? They impact your brain. So, they provide crucial nutrients like choline compounds, like citicoline, alpha-GPC, or phosphatyl azirine. They provide crucial nutrients for neurons to operate properly or for neurotransmitters to be balanced in the right way, right? So, some of those nitropics don't really give any kind of short-term effect. So, it's almost impossible to feel anything. But some nitropics are really effective, right? So, they provide the crucial elements that are needed for optimal brain performance. You just don't feel the effects. And in this case, of course, if you're taking the right nitropics and the right quality of nitropics, you should continue taking them. There's certain like, we have like a thing called nitropic portfolio. And I'm going to share this in the only course, like in details. It takes an hour or so for explanation. But you have like fundamental nitropics and some fundamental nitropics don't really do anything. It's not like you feel anything happening, but they're like so crucial for optimal performance. Whereas the other part of portfolio, which is more or which are more aggressive nitropics, those are the nitropics that give you the short-term effects, like Bacopa-Muneri, like Rodiola, like, I don't know, L-Tyrosine, Hooper-Zen-A is like that, all right? So nitropics are not just for people with brain disabilities. They can be beneficial for those people, but they're really good for just health individuals who want to improve their performance. Do not expect, of course, from nitropics to give you this magical, kind of like limitless performance. You probably saw the movie Limitless, right, with Bradley Cooper. That's not what nitropics will do. There are no such nitropics out there. If there's something that it's not a nitropic, it's called a drug, right, and it's not a nitropic at all. But some tropics will give you the short-term effects, and some will not give you. So it really depends from what you take. If you have ADHD, or if you have ADD, of course, then there are certain tropics that will help you in the short-term, but there are certain tropics like Omega-3, you have to take lots of Omega-3 if you have ADD, or even if you don't have ADD, Omega-3 is kind of one of those fundamental nitropics or supplements that everyone should take in my opinion, which is based on lots of scientific research. Whereas if you take Omega-3, you won't probably feel any kind of effects, like your brain won't work better, or you won't feel that, but actually it will work better. That's the funny thing. You don't have any deficiencies in the brain. That's great to know that. So in this case, if you're feeling well otherwise, if you're satisfied with your performance, you just have to take certain basic nitropics that support your brain health, and that's basically, you don't have to take any kind of additional nitropic supplements or other kinds of supplements because you probably won't benefit from them. I'd like something for setting and not getting high. Well, what do you mean for setting? I mean for being able to stay focused for a longer period or something for memory. What are you searching for specifically? I can help you out with some tips. I'll check out the movie I mentioned. Haven't seen it. Limitless. Yeah, it's the limitless movie. Really good one. So for example, like for studying, the first thing that pops up is L-tianin. So the amine acid. Very simple. Very simple compound. I mean very popular one. Very effective one for studying. It makes you more focused. It makes you calm down a bit. So great nitropic to start with for studying. L-tyrosine, another amine acid. The precursor of dopamine. Definitely worth checking out. Then you need citicoline or alpha-GPC. I'm a big fan of citicoline because I'm based in Europe as you probably know or as you can hear from my accent. And here alpha-GPC is illegal. Therefore we go for citicoline. In particular we take cognizant. And also studies show that cognizant is probably better than alpha-GPC. So those are some of the nitropics that won't make you high in any way. If they do, then you probably took something else. But they will support your studying. And they're pretty affordable for sure. You can check. I think it's quality focus or quality essentials. I'm not sure. I don't want to promote the brains right now in this life. But you know I'm a big fan of neurohacker collective. So quality essentials I think it's called. This is kind of one of the supplements I recommend for students because it's slightly more affordable than the premium version and it has everything in it. That it needs to be. Would we work taking urethane? I guess you mean urethane monophosphate if you have a high colon diet instead of supplementing it. So urethane is found in beer among other drinks. I don't know if you knew this. And in breast milk. I recently said in the video if you drink a lot of beer you probably have high levels of urethane monophosphate but if you drink lots of breast milk you probably have lots of problems. Would be worth taking urethane? Yes. I think it would be. It would be. Why? Even if you have a high colon diet. So I wouldn't particularly recommend eating a high colon diet. Well you need to get enough colon which is for a healthy male about 550 milligrams and for women about 450 milligrams. That's what we know so far. I talked to some experts in nutrition and they said well the research is kind of a vague on that and maybe we need slightly less calling. Well we are not sure yet. We'll figure it out. But yes. Take urethane monophosphate. This is a building block of RNA and DNA among other things. It's really good for cognition and for learning and it aids synaptic functions. So yeah. Highly recommend supplementing it. Low dosage though. Don't go too much. With entropics do not just take a very high dosage because you may think taking a high dosage is better. It's generally not. Especially if you take entropic for a longer period which I recommend just take a lower dosage. Like for urethane monophosphate the recommended daily dosage is like I think 500 milligrams to 1,000 milligrams something like that. But if you take it for a longer period just take a lower dosage like 250 milligrams to 5,000 milligrams something like that will be much better just not to have too much in your system for a longer period. All right. Is it safe to stack Bacognis with AlphaGPC? So Bacognis for those who don't know this is a Bacopa moniary extract. Yes absolutely. I just checked it out here. Just something. All right. Yeah, so absolutely. You can stack it out. Actually I recommend stacking it up. So you have Collin without the GPC then you take some Bacopa moniary. So you have really good stack for memory and performance and so on. So yeah, just go for it. Any good caffeine alternatives. I grew tired of German Made. Actually I have here German Made. Kumbucha and Theocrine. What else is out there? I have a video actually on that. Let me search for it. And I want to share this with you. Give me a second. I'll be... I'm just checking caffeine. It's coffee alternatives I think. So I have... Usually I say German Made. I prefer German Made but green tea is great as well. Wait, I'll just share the video here and you can check it out later on. Here we go. I'm thinking what else is there? Instead of German Made. Well I mean green tea, it's a great caffeine alternative. I mean it has some caffeine. It's a great coffee alternative. It has some caffeine but not too much. That's good. Kumbucha I don't see it as a real alternative but it's a great drink. Kakao. Oh yes, Kakao. Is it? That's how you pronounce it? Kakao? Kakao, I think it's Kakao. That's a great alternative. Kakao will make you... will give you the energy because it contains steobromine and arometropic. So go for it. How many days until Modafimil takes its full effect? It should be immediately. So in a couple of hours or even less from Modafimil to take its full effect. So if you don't feel any effects after a couple of days you probably are somewhat intolerant or well not intolerant. You don't really get the effects from Modafimil which is pretty rare but it happens or another thing is you don't have a real Modafimil at home especially if you're already online. Or maybe you take a Tullo dosage. So check it out. How powerful is L-Tyrosine for focus? Well, it depends. But the thing with L-Tyrosine is you probably get enough from food. So if you get enough then you don't need to supplement it. So if you then supplement it your focus won't really improve. And in this case it's not effective. But if you don't get enough from food which is I think impossible to test so you kind of have to supplement it for a while and see how it works. In this case it can be quite quite it can have quite a big impact because it's the precursor of dopamine and it can enhance or increase your dopamine levels and as such it can make you more alert and focus because that's what dopamine does. So if you're not sure just try it out. With L-Tyrosine you can go with a low dosage. Let me check it out here. I think the recommended dosage is like 500 milligrams to 2 grams. So go with 500 milligrams for a short period see how it works on you. Then you can increase the dosage to 1 gram maybe 2 grams at the end and see if it benefits you. That's the easiest way to try how it works on you. But in theory it's pretty effective for attention. There was one study done on kids or was it people with ADHD? So I'm not sure. I were kids or people with ADHD and it improved ADHD symptoms quite quickly and they were given like 1.5 grams to about 3.5 grams. So yeah so it improved attention in people with ADHD. So that's quite cool. All right. Jero Mata is what my grandma took. I'm thinking something more sophisticated. Sophisticated for... Yeah cacao as I said before. So I hope you pronounce it cacao. I'm not sure now. Well I'll just write down. I'm sorry for that actually. So that's like cacao. Like if you drink raw cacao well you buy like a high quality cacao it's gonna boost your brain performance quite quickly for sure. Brother I'm 20. I'm a medical admission candidate. Great job. I want to take some brain supplements. Which one would be best? Well tell me. What's your monthly budget? That's a good starting point. And based on your budget I can give you some recommendations. Sophisticated like laboratory developed. Yeah I know what you mean. Unsophisticated. Well I mean obviously here you should consider taking some top quality in tropics. So if you have unlimited budget honestly my best... So I recommend taking quality of mind at the moment. And if you go on my video review of quality of mind you can find on my channel. You can use special discount code your inception and get some discount. But yeah quality of mind is the best right now. I've tried every single tropics shop on the market and it's still the best. But if your budget is $20 then you cannot buy quality of mind with $20. If your budget is $20 then you have a bit of a problem because you cannot really buy a quality in a tropics supplement. In this case with $20 I would probably try to get... Well it kind of depends on what's your main goal. I mean honestly I would just buy Omega-3 because it's like and maybe some Collin so Alpha GPC or City Collin. If you can get for this money that's like a good starting point. Because it's like you know it really doesn't make sense to for example take like you're the monophosphate or Hooper's in A or those more advanced in tropics with such a low budget without taking care of the basic performance that you get by for example supplementing Omega-3. So with $20 Collin, some Collin and some Omega-3 that's a good starting point. European on Omega-3 versus Creole for Freemont use. LG, go for LG. Man, I mean that's where fish gets Omega-3 from LG. Fish don't really make Omega-3. Most of it they get it from LG. So I would just go for LG, Omega-3 Oil, that's the best you can get. High in EPA and DHA, that's it. Go buy Parker Cowell for $20. That's a good one. I'll mind somehow which one will be best. Well, so if you still want to buy with like $20, $30, $40 bucks a good in tropic supplement I think it was the cheapest out there that it's so good. Well I mainly recommend quality of focus. Check quality of focus, that's a good one and pretty affordable. What do you recommend taking with Modefinil? In terms of what other in tropics? Or what did you have in mind? Let me know and I'll answer that. No, I never tried Dynamin. What is Dynamin? I don't know what that is. I'll have a look right away. Dynamin. Oh yeah, I know what this is. I heard it. It's like a T. Acrine. So I tried T. Acrine. Which is similar to Dynamin. Yeah, those compounds are pretty new. Probably pretty effective. Works similar to caffeine without side effects. The problem I have with those compounds is usually the lack of research. Especially the long term research on a healthy population. That's one thing that bothers me a bit. Will taking supplements increase blood flow improve cognitive performance since you're providing the brain with more blood? Will taking supplements increase blood flow? Yes, exactly. That's the point. If you take Ginko Biloba the famous memory tropic, which is everything better because it doesn't improve memory in healthy individuals. But it does increase blood flow to the brain and therefore it may improve your mood, webbing or even increase your focus a bit. So it improves your cognitive function but not memory. Under what substances are you on right now? Bro, nothing. I am clean. I am as clean as someone can be. Yeah, I didn't take anything. I drank some tea before. That's basically it. It's like 6pm, 5.30 here and I've been working since 7 in the morning, 6 in the morning actually. We got a lot of snow yesterday during the night so I had to remove the snow from the road. I guess there's better expression than this. Yeah, whatever. And I have tons of energy. If you're eating healthy, if you're taking care of your body and your brain, I mean you'll have tons of energy. And there's one hack. I think I showed it sometime. Let me give it a try. I have this light from Company Buyer. I bought it. There's no affiliate deal behind it. It's like pretty bright light. I'm using this or I haven't used this for the past couple of months. Mainly to increase or improve my attention and alertness in the morning. Because there's no sunlight in the morning. It's pretty dark here where I am right now. And I use this light to kind of activate those monopsone ganglion cells. The cells having the retina and those cells activate their circadian rhythm or reset their circadian rhythm. And this is a really good hack. Very affordable light and works really well. And if you use it I see a massive difference in my performance throughout the day. Ian If you take modephanyl I wouldn't take anything with modephanyl man. I mean it's really dangerous for me to say anything here. Modephanyl is a drug. It's not an entropic. It's a prescription drug used for sleep narcolepsy and sleep apnea and those kind of things. I take it now and then I don't take anything with it. I do drink a cup of coffee but it's really strong. So I wouldn't recommend doing that. Do you see an adaption to phenyl pyresatum? No idea. Well the thing is with resatums. I'm not a big fan of resatums. There's just a little research for me personally. Better to be saved and sorry with those stuff. But I think with all resatums you will get adapted to them. So defects will kind of decrease in the future. So be careful. That's why it's important to cycle in tropics all of the in tropics. 5 days on 2 days off. I took IncoBloba for a week. No good results. One important thing guys since you've been following me for a while I guess. If you're testing a new natropic this is a really important hack I want to share with you. I do not take them just for a week and say they don't work or they work whatever. Please if you spend like 10, 20, 30, 40 bucks on a particular natropic just take it like for the whole month or maybe two months. Alright? Not because I will have anything out of that. I'm not going to make any commissions from that. I'm not going to make any money. Whatever. That is about you. So it takes some time to really feel the effects of all natropics. Right? So yeah just take them for a bit longer before you judge each of its effects. I do the same thing. I just don't buy a natropic and take it for like 2 days and I say ah maybe it works maybe it doesn't work I'm not sure. I just take it for a longer period to really see how it impacts my performance. Like Bacobamonari, Brahmi right? Scientifically studies show that it takes 8 to 12 weeks to get the memory benefits. So no effects were noticed before, right? But after 8 to 12 weeks they noticed the effects of memory. So that's why that's why this is important. Alright. I take a complex mushroom supplement. Alt-Tabs with Lion's mane in Hardo's and DRM. Yeah. Love it. Love it. Mushrooms are really good. Like magic mushrooms are even better. No I'm joking. But Lion's mane mushroom and Eurasiae and yeah some other mushrooms they're really really beneficial especially because they are anti-inflammatory. They help with neuro-protection, neuro-regeneration and those kind of things. So they mainly have long-term benefits. They can improve your immune system and they're really good at doing that. The best time to take them doesn't really matter. I think you can take them in the morning or in the evening. I personally take them in the morning. I take most natropics in the morning and I think it doesn't really matter. What are semis? You just heard them of them yesterday. Well you can go on examine.com and have a look. But basically amino acids for mainly improving mood that's kind of and then decreasing depression and so on. Yeah. Pretty cool stuff. Okay. Which type of diet do you recommend? Well so with diet I don't want to make anyone angry but personally I want to mainly plant-based diet because I feel the best on it and because that's how I got rid of my autoimmune diseases that I had and mainly because it has been scientifically proven that people who are on the plant-based diet mainly plant-based diet live the longest and have the best cognitive performance. That's why people in Okinawa and some other places in the blue zones can still make a surgery at 100 years old and so on. I'm not saying I'm against meat or animal-based products but personally I just don't like them too much. Whatever you do, if you eat mainly plant-based with some other fats if you want to, that's fine and some protein it will be good because most experts recommend it anyway. Could you elaborate on what you think is different between a drug and a natropic? Yes of course. A natropic is by definition a compound that does not leave any kind of side effects. By definition. When the natropic term was first formed in the 1970s that's how it was. If you take a natropic, let's say rhodiolorosaea as a recommended dosage like 50 to couple of hundred grams per day nothing will happen, no side effects should occur for the majority of people. If you take a drug like modephanol and you take it daily for like 10 days, 14 days one month, you will suffer from severe headache nausea and other issues, maybe sleep issues and so on. So that's the difference. Well that's a short difference, there's a longer one but yeah, that's kind of the main thing. What's the best natropic to improve or repair general count to decline? Uradan monophosphate choline, what else? Lance main mushroom Phosphatide azurine, I'll take those. What's the best tropic to provide arguments between spouses? Gosh I'm not sure there's any, there are no such strong natropics out there. Is ginkubiloba really effective for good memorizing? No it's not. If your healthy individual ginkubiloba is not good instead take bacopa moniary. That's good. I'll also take bacopa ridiola, tanga tali, ginko, ashwagandha blah blah blah, really good stuff. Multivitamins, not that good. Vitamin C, vitamin D3. How should I take all these supplements? Take them in the morning. Wait, bacopa and ashwagandha magnesium you can take in the afternoon, other stuff you can take in the morning, wheat, food and that's basically it. Tanga tali Yeah don't take it too often. Try L-tyrosine, yeah. When I take the last one do you need to take the 8-1 version 8-1 if you need to take it? Actually I've been asked this question before and we had this discussion recently. I don't know actually it's better to take 8-1 ratio but even 1-1 seems to be good. You can go on Neutropics Depot that's my favorite store for Neutropics. Let me see what they're selling right now. Because the studies have been confused or there's just not enough. So you have 8-1 and just a normal extract here I think. Yeah let me see yeah I mean again if you get 8-1 it's better for sure but the other one is good as well because you get the whole mushroom at the point. Can you say something about taking Tropicin Cannabis? Yeah I mean Cannabis, so THC will destroy your brain. That's what it's going to do. Maybe not but THC does that mean you're taking something accelerating a car and breaking at the same time. You take the Neutropics to accelerate a car and then you take THC to break at the same time. Why would you do that? I wouldn't. I eat a lot of meat and spinach broccoli so lots of veggies and a lot of meat. Yeah, why not? If this works for you go for it. Yeah, I don't think I should just take another because you're going to get it. Last thing for the brain is amazing. Change everything for me, thank god. Good to hear that. Thank you there. I'm just honest. I know how to pronounce it. But yeah I wouldn't do this. Why would you try to do those things at the same time? Why would you take THC? If you want drugs, there are better drugs out there. For your brain, I mean. Do you think your Neutropics is a good supplier? What is your Neutropics? Can you send me the link? Please? I'll have it. Stay off the cannabis. It's going to mess you up. Hell yeah, you're right. What do you think about Bacoma and Bacopa? It's a good idea. Bacoma is good. Really good. All the branded Neutropics, like Bacoma and like Cognizant and so on are generally really good. Thanks a lot for holding this Q&A. For sure man. I'm going to do this more often now. I just I'm going to do this more often for you guys. Cool, cool, cool. You know what I did like a couple of days ago? It was like 6, 7 p.m. And I made Gerber Mitety. We talked about it before. And I just drank it at like 7 p.m. Accidentally. And it was like 11 p.m. I went to bed. I wanted to fall asleep. I couldn't till 4 in the morning. I was so don't drink Gerber Mitety in the afternoon. Never. Pure Neutropics is good, yeah. I thought there was none of your Neutropics. But pure Neutropics is good. I recommend it. Would you recommend growing your own landsmine or just better to get it out? I mean, if you have the resources the landsmine is grown, honestly. I haven't even talked about this or seen it anywhere. But of course, if it's possible to do it yes, it's possible. And if you have the resources why not? But I mean, landsmine that you get in the supplements it's usually pretty high quality. So I wouldn't worry about it. It's good to mix D&N, Cyticol and Caffeine and Acetyl-Alterazine. It's a good combo. Go for it. I mean, if you need it. But other stuff, really cool. I've always had memory issues really bad and what do you recommend to have short-term and long-term memory. Bacopa Moneri, Brahmin, the best in terms of Neutropics and then you need to take Phosphatile and Zorin and some Choline. This is like the basics and Omega-3, if yeah, this is also important and then work on your memory. Like Dual and Backgain. I'll send you the link. Do this exercise like 10 minutes a day. This will improve memory quite quickly for sure. I had some issues with that where landsmine was a game changer for me. Yeah, good to hear. Landsmine is good. Not necessarily for improved memory, but many people report it which is kind of cool. So, whether it does some nicotine. Pretty cool. Pretty cool. It's a pretty potent tropics for focus. It makes you more relaxed and really focused. Yeah, good thing. Did you get good results with one-to-one landsmine as well? To be very honest I was taking both extracts and I do not remember. So, the thing with landsmine mushroom is like I said, you don't really get the short-term effect. Because of that, it's really hard to say which one is better or which one is more potent or which one works better for you. So, it's hard to say. But yeah, eight-to-one is better. From all the tropics, which ones should we definitely stop taking after a while and restart for better effects and which ones are best when taking every day? So, every day, omega-3, choline, phosphatidol, serine. Yeah, that's kind of everyday stuff. Now and then Hooper's in A because of its long half-life, you shouldn't take it daily. Then the amino acids like L-therazine and so on you probably don't need to take them daily so it's better to cycle them. Ashwagandha and all the tropics for stress and stuff like this it's better to take them for a short period like maybe make do a three-month cycle and stop taking them and repeat the cycle. So, yeah that's something you shouldn't take daily probably. It's better to do it like this. Sanjohn's for this as well. I have a list here of tropics, I'm looking at it not to miss anything. But if you have a particular tropic in mind, like ginseng, you can take ginseng daily. Yeah. I just read that the cop-on lines may have synergistic effect when they're used together. Where did you read about that? I don't really know about the synergistic effect but I'm sure there could be some. I just don't remember what could the effect be. Does landsmine help with neurogenesis? Yes, yes, yes. It increases the NGF mRNA levels. They're seen in the hippocampus and in my study showed the neuronal regrowth of neurons. So, that's what landsmine can do. Any movie recommendations about the ancient tropics and psychedelics? I don't watch that many movies. I'm sorry about that. Ancient tropics, yeah, there must be some movies about plants. Like, you know what? I don't know any specific movies, sorry, but check for movies about Ayurvedic medicine or Ayurveda medicine. That's where you should find some good stuff and learn more about ancient tropics. If you only had to pick one tropic, which one would it be? Omega, omega-3. For sure. Yes, cars 2 and Toy Story 4. Oh yeah, Toy Story is the best. About psychedelics, like, yeah. What I'm getting is go to any... Yeah, go to any supplier and start there. Yeah, for sure, I mean. Yeah. Did I miss any questions here? Let me check it out. We'll do this for two more minutes and then I'm off and we will repeat it again very soon. If you want to. If you don't want to, yeah, it's in you. Let me know. Should we do such a live again? If you want to, we can... You can prepare some more questions about about about biohacking in general or about brain hacking. I'll answer those questions to help you out, for sure. Opinions on gasoline. I drink this stuff. Well, please stop drinking it. That's my opinion. Stop drinking it right away. I haven't heard that someone is drinking gasoline. Gasoline. All right, guys. That's the last question I'm going to answer today. Which is how we start with repairing brain from addiction? Would Lanceman help? Great question. Lanceman... Let me think. Yeah, it could help with addiction but I don't think it's the best in the tropics for it. You know what? Just send me an email to grec at yourinception.com and I'll have a look. I don't know right now which tropics are good because I haven't been doing much of research on that or at least not many people ask me that. So just send me an email. I'll have a look and I'll send you some great tropics. I'm just thinking. So some strong reasons should do the work. But yeah, just send me a link. I'll have a look or send me an email. I'll think about it and send you the list. All right. Please note the movie name. Yeah, all right, that's a good one. Cool, guys. All right, thank you for that. I hope you learned something new. Again, we can do this more often. Just prepare the questions about the tropics, about biohacking, about brain hacking. Mainly about brain performance because that's what we're all about. I wish you a good day. Yeah, let's catch up soon. By the way, a new video is coming out. A very interesting one in a couple of days. I don't want to promote my videos but I definitely think you should check this one because it's going to be quite interesting. Cool. Stay well and let's catch up soon. See you.