 we're going to talk about side shuffles. We've gone through our multiple throwing days and now today is about putting together the full throw. One of the things you can do is warm up with your kneeling throws. You can take a few of those. You can take your up and overs. You can do the stand throw, right? We can go through that so you get a total of maybe anywhere from 68 throws in that range. You get your body moving. We're working on mechanical positions. They're going to feel uncomfortable. That's the point of the pillar drills. We're trying to find those movement pieces that are kind of off and then train that piece, train that piece and then put it back into the throw. What you should see is your throw coming together in a more complete fashion. It's easier to do because the pieces, right, don't add up. When we just try to put together a motion, but the position parts are incorrect, it becomes very difficult and so slower process. We're going to have our athletes start here. We're going to set our alignment. We're going to set the angle. What we're going to do is we're going to see, we're going to drop like our pillar three. As we drop, we reach and we feel that. We move into this position and now you're going to notice that I'm moving into that pillar five position. I have a sideways pillar three, four. I'm dropping the chest and the hip, sliding this kick leg out. I'm going to feel this and then I'm going to feel myself landing on that angle so I can drive out into the throw. Now what we do for the sake of simplicity with a side shuffle is we start with the hand up here. We basically start at this point, shoulder level, and we create the angle to elevate the arm. We don't necessarily lift it up and put it across. We're going to do this. So we're going to start here. We're going to bring it down. We're going to scale and we're going to separate. Now we're going to set the angle, which lifts this up. We're going to go pillar three, drop and slide. We're going to push and then we're going to land in our elevator squatted position and then we're going to block arm stop, heal up, push, and drive the hip out so that we feel this motion. Pretty straightforward. So again, let's look at that really simple. Set it up, scale and separate. We're going to drop and slide, push, and we're going to drop into our elevator and then we're going to block leg, block arm stop with this. So we're getting back to that motion again, that motion, boom, boom. Okay. And that's what we're going to feel in our side shuffle. Now, many young athletes can throw much further off a side shuffle than they can from a stand throw and they can throw better from a side shuffle than they can on a full glide. So this is going to be your option. And remember the whole goal is to throw further. As you learn, it's going to be easier to get into your glide, but for right now, strength levels, experience, those sorts of things, there's nothing wrong with a side shuffle and it's a good training tool because as you can see again, we're here, we're here, we're moving linear, we're loading, we're keeping our hips in the right position and we're easier to get into the power position, our pillar five, six. Okay. And ultimately that's the key. If we can create more speed and we're moving the ball faster and we can strike it harder, it's going to go further and that's the goal. So it's a great training tool and it's something that you can use in competition. If any point throughout these videos throughout the week felt weird and you can't comfortably hold the shot, go back to the week one beginner videos, how to hold the shot and make sure you got those details correct. So that's what you want to look at. The side shuffle is really pretty straightforward. Again, we always talk about this, the glide is less technical than the rotational shot. It's less complicated. Doesn't mean it's easier to do. In fact, I think it's very difficult often to execute at a high level. It is a simpler technique and it is easier to get a little bit closer in the beginning, but some core things in your pillar one and two are going to make a difference. So in the next video, we're going to put the whole throw together. It's what you've been waiting for and I will see you on inside your full glide video.