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Published on May 30, 2009
In this fourth installment of Dr. Doug McGuff's "Body By Science" presentation, Dr. McGuff discusses the benefit of "Global Metabolic Conditioning" that results from proper resistance exercise. In addition, Dr. McGuff examines popular conceptions of "cardio" and points out how what we think is "cardio" is nothing of the kind. For more information on the science of exercise please visit: www.bodybyscience.net