 Let's talk about the difference between depression and burnt-out. Now, depression is a mental and physical change that happens to your body. It's when you feel like you lose appetite, you can't sleep, you can't think, you have low energy and you start to lose interest in the things that you do. Whereas feeling burnt out, it is an emotional exhaustion. Usually it happens within your work life or family life. So it is prolonged stress that you go through. It is where you feel detached from your own body. So on a daily basis you go through motions, but you have no emotions, if that makes sense. Now, burnt-out can usually be resolved if you remove the activity from your life and you take away the activity, you know, from your home stress or work life. Whereas on the other hand, depression is a mental health condition that usually doesn't go away. So if you like it, like part two.