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Published on Mar 26, 2016
Chaturanga Dandasana is key part of Vinyasa Flow Yoga Practice. Here's how to do this Yoga Push ups correctly. Preparatory Poses including Plank Pose, Forearm Plank Pose, Block Supported Four Limbed Staff Pose and Full Chaturanga Dandasana. Demonstrated by Yoga Guru Dheeraj for Vashistha Yoga Vyfhealth.