 Nagushka, you're already one meal a day. But Nagushka, I'm sorry to hear it. Snacking is good, but tell you the truth, from everything I've read, we eat too much food anyway. So one large meal a day should be sufficient. It's actually supposed to be healthy, and then snacking throughout the day is supposed to be the way it should be done. That's something I looked into a lot in the past, and that's one of the ways I was able to get into a better physical health condition, because I reduced the amount of food I was taking in. At one point in my life I weighed 210 pounds, and I realized that was nasty, so I dropped 30 pounds. It took a few months, but I decided to have a better relationship with food and got my life together, and now I weigh around 180 pounds. Right now I'm a little bit chubby, 185 pounds maybe, because I've been eating a lot of sourdough bread my partner's been making. Pawn, eating too much ages us much faster, yeah. There's only a handful of correlations between longevity and good health, right? Eating less is one of them, less than what Western world consumes anyway. It takes energy, energy to consume food. You need just like anything, like for example a lot of people eat all the time, right? And think of your body as a machine, okay? Machines do need rest time, okay? You need to flush the system every now and then. That's why fasting is really important as well. Fasting is actually extremely good for your health, okay? So just imagine, compare yourself to a car. If your car is running all the time it's going to break much faster than if you, you know, drive it, and then when you park it, turn it off. You change the oil. When you turn it on in the morning or whenever you're turning off, let it heat up before you start driving, right? Don't abuse it.