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ALL STEELE FITNESS, LLC

Stability ball hamstring curls and windshield wiper

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Published on Mar 23, 2020

Hamstring curl is an isolation exercise that targets the hamstring muscles.
Windshield wiper increases rotational strength and stability throughout the core with an emphasis on the obliques.

Whether you are a new exerciser or wanting to take your fitness to the next level or lose weight. All Steele Fitness provide a well-balanced training program for you visit us at https://allsteelefitness.com/classes for more information

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