 What about cold crunch, red light, deem, sauna stuff, including a lot of that. So I still do sauna, stacked with breath work, stacked with cold almost every day. The main reason that I do it is not necessarily for what heat therapy and cold therapy and breath work can do for the body, even though that's a fantastic side benefit. That at the end of the day is what my sons and I do together. As you guys know, like males primarily bond by doing things together and often doing hard things together. So usually like 6pm, me and my sons are in the sauna. It's 20 to 30 minutes of breath work while we're sweating our eyeballs out and we all march out to the cold pool. We do the cold plunge and sometimes we have time left. We'll throw in like push-ups, kettlebells, a few other things before we come in for dinner. But for me, it's that coming together with my sons at the end of the day and being able to stack all these extra things on top of it is great. But yeah, I still do breath work, heat, cold on a regular basis. I love that.