 Next question is from Christian Lynch 1084. What are some good glute exercises to add to my leg day to give me a dump truck? Dump truck. That we don't already have in all of our programming? Well here, let's do some of the best butt exercises. Hip thrusts are really good. Barbell squats are really good. Deadlifts are really good. Single leg deadlifts. Bulgarian split squats. Yeah, really good. Sumo deadlifts. Yeah, I like it. I tell you, I've been doing hip thrusts now a little bit more consistently. And man, that really... You're a big hip thrust guy now. Yeah, it really pumps my glutes up like crazy. Well, I'll take the power version of that with a heavy kettlebell swing as well. You can get creative with that. But yeah, it's varying it to make sure that you're getting exposure to a lot of different stimulus. I also think we should highlight what's wrong with this question though. It's not that simple of like... It's not right to call it a dump truck. No, that's not what I mean by this. It may also not be that you're missing something in your exercise routine is why you're not building a butt. I mean, if you're struggling with that and you're trying a lot of the movements we already did, it may not be like, oh, you're missing the exercise that is going to be a game changer for you. There could be something wrong. You may have a poor connection to your glutes. That's more common than not. More often than not, I have clients that are just quad dominant because we are everything so forward on us that when they go to do a lot of these movements that the quads are involved with, the quads take over the movement. That's really, really common. So we just listed off a bunch. Now, there's a few of them in there that do a better job. Hip thrust being one of them. Good mornings that tend to isolate the posterior chain better. But a lot of some of your best butt exercises, there's still some quad in it. And if you're a quad dominant person and you can do a ton of these exercises, the quads are going to take over the movement and you're not going to build the glutes very much. Yeah, and in fact, I had a conversation with Doug about this this morning because he was talking about how he's glute dominant. So he's the opposite. He's trying to develop his quads. So he's starting his leg workouts with like quad dominant knee extension kind of based exercises and then saving the glute stuff for the end. If you're quad dominant, you do the opposite. There's no rule that says you can't start your workout with hip thrusts and with good mornings and then move over to the other exercises like squat. You could totally do that and you'll get more development at your glutes that way. Well, this is where I have value or find value in those movements that I think we make fun of all the time when you see someone doing the, you know, the little butt, what are they called? Donkey kicks or whatever or fire hydrants and these little body weight leg exercises to isolate the glutes. Well, if that is your reasoning, like if Doug has, there's lots of value to Doug doing that. Or excuse me, not Doug, because Doug's glute dominant. Somebody who's not glute dominant, that's quad dominant coming in, doing these little isolation exercises to feel in their butt and to get a little pump in there and then go do squats, then go do dead lifts. That makes a lot of sense to do that, not to fatigue the glutes in that type of a movement, but to get better activation in a pump there before you go do the big lifts. Thank you.