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10 Tips to Improve Your Sleep

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Published on Mar 22, 2013

Super soft ear plugs: http://amzn.to/YYGanW Awesome sleep noise maker: http://amzn.to/WJrnyI Getting good sleep is one of the most important things we can do for our health (and for our looks, believe it or not). But unfortunately, one third of all Americans get less than 6 hours a night.

1. Exercise!

2. Dim Your Lights

3. Sleep in Total Darkness

4. Think About Sound

5. No Stimulants After 3pm

6. Don't Go To Bed Stuffed or Hungry

7. Be Consistent

8. Keep it Cool

9. See Faces in the Morning

10. Get Your Morning Light Pregnant? Check out my baby registry checklist:
http://www.mamanatural.com/baby-regis...

Here are all my fav products for natural living:
http://www.mamanatural.com/amazon/

Curious about the equipment we use to make these videos?
http://www.mamanatural.com/video-equi...

THANK YOU FOR WATCHING AND SUBSCRIBING!

XOXO,

Genevieve , http://MamaNatural.com

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