One thing you want to do is run at least three to four times a week because it boosts your metabolism and it prepares you well for basic training if you just signed up for the military and want to stay fit. Since the Army physical fitness test requires you to do a certain number of push ups, you want to do a few push ups per day and you should also do fifteen to twenty sit ups a day. In between the exercises you want to drink water since it keeps you hydrated.
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Stock Up On Proteins
Protein is important in building a healthy metabolism rate and this is especially important since many military service persons are physically active. Lean proteins such as turkey, chicken and lean beef or pork are ideal choices. You can also get proteins from vegetables and by taking protein supplements during the week. Another benefit of protein is that you reduce risks of bone injuries.
Eat More Fruits and Vegetables
You want to consume more fruits and vegetables if you're on a military diet because they contain numerous vitamins and minerals that give you energy and keep your body in shape during after military basic training. You can do this by preparing a fruit smoothie with wheat germ in the morning and then have a piece of grilled salmon with tomato and kale salad and a lemon vinaigrette.
Cut Back on Carbs
You want to reduce the amount of carbs you consume because carbohydrates lead to weight gain and this is not good if you are planning to stay in good shape while in the military. You can have a small amount of carbs as a snack during the week but for the most part you should stick to proteins, fruits and vegetables.
Make Fiber A Part of Your Diet
The reason why fiber is important to a military diet is because it serves as an appetite suppressant and when you eat small meals during the day that is filled with fiber, you will feel fuller and not crave the unhealthy foods that will cause weight gain and loss of energy. You can eat fiber cereal in the morning with fruits that are high in fiber such as grapes, blueberries and strawberries.
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Join A Support Group
While you are on your diet, it is always a good idea to get support from others because with the pressures of training for the military and the isolation from loved ones, you may get tempted to return to your old dietary habits. If there is a support group near the training facility during boot camp, join the group and discuss your struggles in trying to stay in shape with fellow members. You will also build new friendships in the support group and they can give additional military diet tips.
Diet Tips for Military Service persons Who Are Diabetic
If you're a diabetic you should only eat 50% of carbohydrates during the day and the purpose of this is ensure that your blood sugar level stays stable while you're performing tasks in the military.
It's also that you eat the right kind of carbs to break down food easier in the body such as fruits, vegetables and whole grains. Avoid all carb foods high in white flours since these increase your glucose levels. Proteins are also important for diabetics.
Military Diet for Vegetarians
If you're a vegetarian and in the military, it's still possible to get the best nutrition even without eating meat. You would still exercise daily and drink plenty of water, but you would seek other means of getting proteins in your diet. You can eat more beans and whole grains on a regular basis in order to get the necessary proteins for good health and weight loss.
If you need an extra boost of calcium, you can eat leafy greens as these help you get stronger bones for better performance in training camp and for the duration of your time in the military.
Muscle Building Exercises
Some of the best muscle-building exercises aside from eating on a military diet include push ups, chin ups, sit ups, kickboxing, leg and thigh squats and cardio workouts that put an emphasis on the leg, arm and back muscles. If you are headed to boot camp soon, you can get a head start on the training by purchasing a few DVDs of workout exercises.
Hiring a Personal Trainer and Nutritionist
If you can afford to do so, you can hire a personal trainer and nutritionist to assist you in completing your military diet. Make sure you hire someone who is licensed and who has experience and expertise in working with military service persons.
You want to follow the exercise and diet plan exactly as the nutritionist and trainer asked and you can carry some of these same techniques with you after you're officially in the military.
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