 Friends welcome back to my channel and welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach and I'm on the WW or the Weight Watchers blue plan It's Saturday, so it's grocery haul day now. I have a massive and when I say massive I mean massive grocery haul for you It's been almost two months since I did my Costco shopping So we are out of a lot of our go-to items and there are some great things on coupon at Costco I need to pick up diesel's medication and of course stock up for Super Bowl Sunday as we are having a few friends over So I have a huge grocery haul for you from Walmart trader Joe's and Costco So if you're excited for this massive grocery haul give this video big huge thumbs up and don't forget if you're new or you're not yet Subscribed to my channel. I'd absolutely be honored to have you just hit the little subscribe button and the bell next to it And you'll be notified whenever I upload its grocery haul day every Saturday, so you definitely don't want to miss out I just launched my meal planner that I am so incredibly excited about a lot of you have ordered it and reached out and said How excited you are as well, so make sure that you pick one up at the introductory price You can find this on my nutrition coaching website I'll make sure I link that down below Definitely get the meal planner Well, it's at the introductory price and you can check out my nutrition coaching as well my 30 and 60 minute one-on-one sessions And of course a must-have is personalized macro and calorie calculation Whether you're on WW or not you have to know where you should be calorie and macro wise so I can definitely figure that for you So check that out down in the description box Also, you'll find links and discount codes to my other favorite things and my Facebook group another community That would love to have you so definitely check out the description box before you go We have a grocery haul to do and it's huge. So let's jump in Welcome to a massive and I mean massive Grocery haul this week was my stock-up week. I went to Walmart Trader Joe's and of course Costco I found some great new finds really really great deals So I'm really excited to share this week's grocery haul with you Keep in mind that a lot of this stuff will last me at least a month a month and a half from Costco And I did pick up some items for Super Bowl Sunday So I'll share those with you guys as well We're doing appetizers and making it pretty simple, but I found some really fun things for the Super Bowl So let's jump in to my massive grocery haul these Archer minis grass-fed beef sticks are currently on sale at Costco for 1199 you get 28 sticks. There's zero sugar four grams of protein per stick and only 50 calories I actually picked these up for Troy. He's really been liking having meat sticks in his lunch And since these were on sale, I thought we would give them a try He also asked for apples and so these organic apple pre slices are really convenient. They're individually packed There's eight packs in the bag here. They are organic, which apples are on the dirty dozen So I definitely like to pick those up organic and they'll be great to throw into his lunch for this next week I need an unsweetened coconut flakes for a recipe And I do like to have these on hand for acai bowls or smoothie bowls or even to top my oatmeal a 24 pack of diet coke for Troy No explanation needed also not shown because it wouldn't fit is a case of Coors light also for Troy Also explanation not needed the 99% extra lean ground turkey was on sale for 358 Which is a really good price It was about a dollar less per pound than the one I normally get which is the simply raised So I ended up picking up two packs Of course, I'll just throw the extra pack in my freezer But I'm completely out of the 99% ground turkey breast for Super Bowl Sunday I picked up this cake. This is so cute It was $7 at Walmart white cake white frosting as you know or may not know my husband doesn't eat chocolate And I wanted him to be able to have some dessert on Super Bowl But it has the cute Super Bowl decorations on it and you can't beat it for $7 50% less sugar craisens. This is also for a meal prep recipe I will be sharing my meal prep and meal plan at the end of the video So stay tuned for that a new flavor of creamer. Look at that new glazed donut. Yes, please It only came in the small one so I had to pick it up to give it a try It's the normal 35 calories or two smart points per tablespoon I've also heard time and time again about these Trader Joe's hash browns They're really easy just to pop in your air fryer And they are a dupe for the McDonald's ones and they are 120 calories per hash brown And they're actually a pretty good size so I picked those up. I also needed dates for a recipe now There is a great date controversy on whether or not you track dates as points. I personally do not I do not track any dried fruit if it does not have added sugar in it as points So I would count these pitted dates as zero points I will put on the screen here what the WW app says though for points So you can track them however works for you fully cooked bacon also for a recipe and then at Costco I picked a big pack up of the organic chicken tenderloins You can't beat the price for fresh chicken at Costco making of Costco if you haven't seen my all things Costco video I'll link it down below for you I go into detail of all of the WW friendly things at Costco and their chicken was one of those items at Walmart I picked up this cracker barrel 48 cracker cut variety pack part of Super Bowl Sunday is a Meat cheese and cracker tray at the request of my husband So this has pepper jack cheddar jack oceago an extra sharp cheddar Pre-cut ready to go definitely makes my life easier big bag of mozzarella string cheese 48 cheese sticks for $11 at Costco can't beat that price I've actually never heard of the polio brand but Troy takes two cheese sticks in his lunch every single day Also for Super Bowl the Italian dry salami rounds This again makes my life easy and these are actually really really good They're not too bad point-wise either and they're a great way to get in some extra protein And also for protein. I love having Canadian bacon Unfortunately, my husband seems to really enjoy it also because he ate most of the other pack I picked up at Costco, which is just fine. So I picked this one up It's less than $10 and there's two big packs of Canadian bacon some sweet baby rays No sugar added original barbecue sauce. We are doing little smokies on Super Bowl as well And I thought we could save calories with the sugar-free sauce. I don't think anybody's going to notice So I picked that up at Walmart also at Walmart the big bottle of synergy kombucha I ordered from imperfect food. So I have quite a few cans of the better boot So I didn't need a whole lot for the week and this bottle is actually three servings or three bottles worse So I went ahead and just picked up the big bottle. It's less than seven dollars at Walmart It is the equivalent of three 16 ounce bottles and that would be nine dollars So it's a couple dollar savings and then for Super Bowl my friend Jamie and I love Moscato So at Costco, I have this Rosada Moscato. This is really delicious and it's nine dollars for the big bottle The Larissa's kitchen original beef jerky was on coupon. This is organic Which makes me really happy and so I picked this up too just in case Troy doesn't like those many sticks I thought he would for sure dig the beef jerky and again, it's a low calorie low point way to get in your protein So highly recommend jerky and meat sticks. Just watch your calories versus protein content Here's the little smokies. The big pack was a much better deal than buying two small packs So I have the beef little smokies. I always have to get the full beef ones So this will be great to throw in the crock pot or on the stove with that sweet baby rays No sugar added barbecue sauce raw sliced almonds for a recipe And I also like to really put these on my salads on my oatmeal bowls Even on smoothie bowls or acai bowls. Again, no surprise to anyone that while I was at Costco I picked up another la terefina spinach artichoke and parmesan dip I've seen a few comments about this being more points So I'm going to put the points on the screen here for what it figures in the calculator versus the scanner Sometimes the scanner isn't accurate So always enter the nutritional information into the calculator to really truly get the most accurate points value So I will put that here on the screen, but we love this dip. We absolutely both of us love it I also just did a thrive order and of course added my favorite sparkling water the orabora thrive does not carry the basil berry So while I was at walmart I went ahead and picked up two cans of the basil berry because I just love orabora waters in general But thrive has all the flavors and is a better price if you're part of the thrive market If you're not I'll make sure to leave thrive down below with 25 off in a free gift when you join They do offer monthly and yearly memberships. That's a canned goods also for super bowl I'm going to be making a seven layer dip ww friendly style and I thought that sounds amazing for super bowl So I picked up two cans of sliced black olives I also needed some diced tomatoes for a recipe and then this is a big can of the fat free refried bean I was completely out of time So I picked that up and then of course two cans of no salt added green beans for diesel and lola They get this instead of table scraps every time we have a meal So I picked up two more cans on sale at costco batteries So this was 1399 and we are almost completely out of double a so that's a fan fantastic deal Under the batteries is this big 18 fresh pack of ritz crackers for super bowl And this is the only cracker my husband will eat and as you know He's been on a meat cheese and cracker kick for quite a while And you just can't beat this for less than nine dollars at costco No grocery trip goes without treats for diesel and lola and they got the mother load this time around These shameless pets lobster roll over flavor I buy these off of grove and for a teeny tiny bag It's eight dollars now. I buy them because number one. They're made in the usa. They're all natural They are free from grain corn soy and artificial flavors and they don't have any chicken Which my dogs can't have chicken the lobster one. I really like because it's for skin and coat support So like I said, I pay eight dollars for a tiny bag off of grove This whole huge bag at costco was 11 99 I Gasped when I saw it and immediately added it to my cart So if you have a costco membership, these are fantastic high quality dog treats Also, I did another box of the grain free mint flavored dog treats from trader joes My dogs love these and I like the mint because it does kind of freshen their breath a little bit And then lastly at costco the nature gnaws. I have bought these before they are all beef chews There's 18 of them total in the package You actually get six bully sticks six jerky chews and six tripe twists 1499 so a really good deal for the all beef treats I decided to pick up this organic chunky guacamole packets They're only 90 calories per packet. I'll put the points here on the screen And I love avocados and guacamole, but I find myself not wanting to just make guacamole on a win So I thought that these would come in really handy and would lead me to eat more avocado slash guacamole Which is a really good healthy fat cauliflower gnocchi just to have in the freezer. We're all out And this is one of our very favorite side dishes And then I picked up the joseph's pitas This is for a dinner recipe and two packs of the au lait extreme wellness high fiber wraps Also for a meal prep and a dinner recipe. I've decided I like these better than the mission carb counter There are less points in calories. I just really like the au lait ones I also enjoy the la tortilla factory because they have excellent ingredients But walmart did not have them so I went ahead and did two packs of the au lait lots of cheese mild cheddar and monorail jack. This is for the seven layer dip Organic mozzarella. This is one of my favorite cheeses from trader joe's It is a great dupe for the light mozzarella that apparently is not coming back This is only two points for a quarter of a cup. I will tell you it's a little bit pricey It's five dollars for this bag, but it's really good creamy organic mozzarella cheese So if it's in your budget highly recommend you save about a point and it really is just delicious cheese And then of course no trader joe's trip goes without the light shredded three cheese blend We are completely out. I used the last of it in dinner last night a cute little baby Isn't this cute this cute little baby gallon of dairy gold a buttermilk I need a buttermilk for a recipe and then I just honestly pop this in my freezer And leave it in there until I need it for another recipe my husband works for dairy gold So I always get excited when I see that on the label And then of course a big container of fa a zero percent yogurt I need this for a couple of recipes. You guys know, I prefer full fat dairy except for when I'm cooking I don't mind saving the points and calories and using a zero percent Troy asked for special k with strawberries. So I picked him up the big family size box I did the dairy gold squeezy sour cream for the seven layer dip I thought it would be kind of cute to have the squeezy pattern In the dip. So I picked it out a bit walmart organic white corn tortilla chips Of course, we need chips for our seven layer dip and I love that trader joe's has so many great varieties of organic chips I decided for a sweet treat this week. I'd make it simple and get these little mini clio bars and vanilla Walmart is the only place I can find these so whenever I go there I like to stock up on my clio bars a big box of egg whites I get a lot of questions on why I choose to have one whole egg and then egg whites It's because I like to save the calories with going with egg whites But I like the flavor of having one full egg and I get a lot of protein for little calories when I back The one egg up with some egg whites So that's really the reason that I buy them and we were completely completely out of egg whites Troy also asked for grapes for his lunches this next week He must be on his own little health kick because he wanted apples grapes and cucumbers So I picked up some grapes. Unfortunately costco did not have any organic grapes So I probably won't eat these and I'll just make sure I wash them really good for him Also at costco I found this when I was filming my costco video And of course we've eaten most of these so I had to pick another one up If you have a costco check your dairy section Over by the sour creams and butters and see if they carry this good culture So this is the full fat 4 whole milk cottage cheese. There are these cute little individual cups There are four points and 140 calories, but look at this 19 grams of protein So I love them. It's great to throw in a lunch too because they're individual little cups So of course I had to pick up another box I will forever buy this as long as my costco carries it And I also picked up these melatonin sleep gummies from natural these were on sale on coupon And these are for torey mainly he's been having a hard time sleeping And I think once he gets his probiotics like I have mine it makes a huge difference in your sleep But I did decide to go ahead and just pick these up and have them on hand for him One of the appetizers for super bowl are these breaded mozzarella sticks I love trader joes for appetizers. They have such a wide variety So I thought that I could throw these into my air fryer There'll be five to six of us over for super bowl So it'll be perfect. And then I also found these little spezio D pizza spezio de pizza. Anyway, little mini pizzas also thought I could pop those in my air fryer I also saw the brazilian style cheese bread a hello. How good does that sound? So I thought that this would be delicious It says with tapioca flour and parmesan cheese then crispy exterior with chewy cheesy center So we're going to be cheesed out between the cheese bread and the mozzarella sticks But there is going to be a child or two So that'll be perfect for them. Tori loves these lightly breaded fish sticks from trader joes He does not like fish ironically, but he really likes these fish sticks So while I was there, I picked those up and last for super bowl. I decided to get the mini beef tacos They also have the mini chicken tacos But Tori complains we eat so much chicken that I thought that I would just get the beef ones They're the same calories as the chicken and again We'll pop them in our air fryer and they'll be a great appetizer I also restocked a six pack of the organic chicken stock from costco And then for Tori's lunch because he was saying he's over his sweet things I know I couldn't believe it either But I saw these at walmart and thought I could give them a try for him It's a cheese snack mix. It looks kind of like a spin on the chex mix So I picked those up Hopefully he likes them if not they definitely work into my day And then of course I picked up some more yogurts because this is a great way to get in protein And I've been using these as a dessert talk with a little bit of purely elizabeth granola Or the julian bakery and it's been just a really good way to get in protein, but also dessert everything else is produce I didn't need a whole lot because like I said, I just got my imperfect foods box But I did need baby spinach for a recipe a couple of organic granny smith apples a red onion And then I needed some frozen corn and like I mentioned Tori asked for cucumbers So this three pack of organic English cucumbers is six dollars at Costco. So I picked that up for him. So Holy moly that is a grocery haul. So that is everything that I picked up for the week Now I'm going to jump into what you'll see on monday for meal prep And of course what I have on the list for my meal plan Now let's jump into my meal plan and meal prep for the week if you didn't see my video on thursday I launched my meal planner. I love this so much It's absolutely everything that I wanted it to be I spent a lot of time putting this together And I'm so so incredibly excited. I will link my meal planner down below at the special introductory price It is a meal planner good for an entire Year and shipping is free. So definitely check that out. So let's jump into meal plan and meal prep So this is what it looks like when you go to plan your meals There's a section here called on the menu where you can put your dates and also plan your breakfast lunch dinner snacks Whatever it is that you plan along with the date here in the little circle And then of course the detachable grocery list to take with you to the store It is lined so it makes it very simple to write down all of your groceries and have your list actually look nice And not like chicken scratch. That's important to me. So this is the week of two six through two 12 day is saturday. We're going to do an out to dinner or a pizza night sunday We're going to do pork chops with apples and potatoes sunday is also super bowl So i'll be doing appetizers and things for the party and then make an actual hearty meal for dinner monday I'm doing ground beef quesadillas, and i'm so excited for this recipe Tuesday's a leftover night wednesday I'm doing mexican skillet dinner also excited for this Thursday my husband's been asking for euros. So I found a really good chicken euro recipe I can't wait for this. I love euros, but they're usually really high calorie high point So this one is going to be perfect and then friday I always do a leftover night just because there's always enough leftovers from during the week to have on friday on the back I plan my meal prep. So you'll be seeing all three of these recipes on monday for meal prep first for breakfast I'm making turkey sausage mini frittatas. I love frittatas Lunch is a buffalo chicken wrap. I've been really into buffalo lately for some reason So i'm making a buffalo chicken wrap. I may actually try the wrap Chick-Toc cap We'll have to see how that all plays out and then dessert i'm making a no-bake granola bar Because i've been craving granola bars, and I want a nice clean healthy one So you will see all three of these recipes on monday for meal prep. Thank you for joining me for another grocery haul a massive WWW grocery haul I'm so excited for my recipes this week and for super bowl And i'm glad that I was able to pick up some of the really good deals on coupon at cosco So if you have a cosco in your area, definitely grab what's on coupon. That's some amazing amazing deals Don't forget to order your meal planner. It is linked down below at the special introductory price As well as my nutrition coaching macros and calories and my facebook group We'd love to have you join us over there as well So definitely don't forget about the description box before you go Thank you guys again so much for watching if you enjoyed the video give it a big huge thumbs up And don't forget if you're new welcome welcome or you're not yet subscribed I'd love to have you hit the little subscribe button and of course the bell next to it So you're notified when I upload don't forget saturday is grocery holiday Thank you guys so much again for watching happy saturday. Enjoy your weekend. Enjoy your super bowl And i'll see you in the next one. Bye