 One of the ways to improve your brain performance is by taking the right type of calling. Two forms stand out, AlphaGPC and CityCalling, but which of them is the better version? Well, let's find out. Hi friends, welcome back to my channel, my name is Greg and I'm a brain hacker creating content that will help you upgrade your brain performance. And if this interest you, then subscribe below and join our amazing community. Today we're gonna talk about calling, we're gonna compare AlphaGPC to CityCalling. I'm gonna tell you my experience with both of those compounds. We're gonna look at the similarities, differences. And at the end of the video, I'm gonna tell you which calling compound I prefer. So if you're ready, let's just begin. Now first of all, what exactly is calling? Now calling is an important and essential brain nutrient that is found in your brains, but you can get it through different types of foods. You can find a very high amount in different types of meat, in soybeans, and so on. Now your liver can make a small amount of calling, but research shows that you need to get enough of it through eating the right types of foods. If you don't get it, then you might have issues with memory, learning, and brain function. Now calling is important because it supports cell membranes. It is involved in memory and learning. It produces important neurotransmitters. It is involved in DNA synthesis. And it is crucial for well-functioning nervous system. Now based on the current research, an adequate amount of calling is about 425 milligrams per day for women and about 550 milligrams for men. So what is the best calling form? First of all, let's have a look at city calling. Now city calling, also called city B calling, is a very popular type of calling that is involved in memory and learning. Very important for boosting cognitive performance. And it is also used for treating memory impairments. Now studies show that supplementing city calling can actually enhance your attention, increase your brain energy, improve your memory, improve visual acuity, and even slow down cognitive decline. That's why it's a really great supplement for younger people who need more attention, who need more brain power, but also for older people who want to slow down cognitive decline. Now one study showed that supplementing about 500 milligrams of city calling per day improved brain energy in healthy adults for about 13.6 percent. But there's another study that showed that taking about 250 milligrams of city calling increased attention and focus in women. And most improvements were seen in about one to two months of supplementing. Now if you want to learn more about city calling, click up here and watch my full video. So what about AlphaGPC? Now AlphaGPC is a similar compound to city calling you can find in many popular supplements, but keep in mind it is legal in the United States, but currently illegal in the European Union. Actually it is considered a drug in the European Union, and it is given to people who have Alzheimer's disease because it has been proven that it can help people relieve the symptoms of Alzheimer's disease and even slow down their cognitive decline. It is a very potentropic, no doubt about it, that can improve your memory, that can improve your learning. And as I said, it can slow down cognitive decline and help people with Alzheimer's disease. Now a standard dosage is about 300 to 600 milligrams per day, but it is well tolerated to about 1.2 grams. If you want to learn more about AlphaGPC, click my video up here. So what are the similarities between AlphaGPC and city calling? First of all, most important is that both compounds make acetylcholine, which is a very important neurotransmitter for memory and learning. That's why I recommend taking this metropic if you want to improve your memory, if you want to improve your learning, because this metropic can really help you with that. Secondly, both metropics are considered safe and they're well tolerated, which is very important. And thirdly, both offer neuroprotection, which is very important if you're a bit older, or if you care about your brain health and you want to protect your brain from toxins and from other damage. By the way guys, if you like this video, please press the like button below. So are there any differences between these two compounds? Well, first of all, city calling can activate your sympathetic nervous system, which means it can make you more alert. Whereas AlphaGPC can activate your parasympathetic nervous system, which means it can make you more calm. Now, if you want to improve your attention, but also feel more alert, have maybe more brain energy. In this case, city calling is a better supplement. Also, city calling is more of a pre-workout metropic, whereas AlphaGPC is more as a post-workout metropic, just so you know. Actually, AlphaGPC can even increase your physical output, just for you to know. But yeah, that's one of the benefits of AlphaGPC. Another difference between these two compounds is that AlphaGPC can increase the production of growth hormone. And we don't have any studies with city calling showing that it can do the same. And lastly, city calling can amplify the effects of other metropics. If you ever combine city calling with other metropics, and that's what I actually recommend doing, you may feel better and stronger effects than if you combine AlphaGPC with other metropics. By the way, guys, if you want to see how city calling changed my life, watch my video up here. Now, one thing you need to be aware of is overdose. You can actually quite quickly overdose on city calling or AlphaGPC, because as I said, they're found in many popular foods, especially in animal-based foods like meat, like eggs, for example. They're also found in soybeans. And if you eat, for example, four eggs per day, you will already overdose on calling without even supplementing it. So you need to be a bit aware of that. You shouldn't worry about it too much, but just so you know. So which supplement is better? Well, first of all, if you live in the European Union, then I would recommend city calling. You can find it in a popular branded version called Cognizant, because it's legal there. It has been well-studied. It provides so many benefits. And yeah, it is a product to go for. If you live in the US, I would still prefer Cognizant, because it can make you more alert. It can also increase or improve your brain energy. And the effects are at least in my opinion, based on my research and based on my experience, a bit stronger. You can also take a lower dosage. So the standard dosage of city calling as Cognizant is about 250 milligrams per day, whereas the normal standard dosage of AlphaGPC is a bit higher between 300 to 600 milligrams per day. So in this case, you can take a lower dosage of Cognizant. You minimize the risk of overdosing and probably, in my opinion, get even stronger effects. Now, if you want to take IROGZ2, there are some links below where you can learn more about it and you can buy some of the top-rated naturopics stacks that contain these compounds. You can take them as an individual compound, but honestly, in my opinion, it is so much better to combine those two compounds, or at least one of them, with some other top-rated naturopics for brain performance, because that's how you're gonna get the most out of them. Thank you for watching, guys. Don't forget to follow your inception, subscribe below, and I hope to see you soon again. Take care.