 Hey ladies it says I'm live. Oh I'm so excited I know that I haven't come on here live in a very long time but welcome welcome welcome I don't know if anybody will be able to join me or not at this point because I didn't announce that I was coming live and I'm not sure about what happens with the notification process with the live but some of you know that I prepare my food in the morning for my day I haven't started eating normally I don't eat until about 11 o'clock hey welcome to anyone who has who's come who's available who's come to see me and welcome I'm grateful for you I'm gonna show you what I've made I make my food in the morning for the whole day and after I make that food what happens in and once I eat it if I'm still hungry what I'll do is just eat some fruit that's what I do but I make plenty of food and so I normally I don't have to find something else to eat and my first meal today probably will be about 11 a.m. so let me show you what I have I'm gonna turn the camera around here and it is the foods that I have hey Tanya welcome the foods that I have here today are medicine foods of God this is all raw these foods are healing foods and they're not foods that are for quote unquote entertainment they're not like the gourmet foods or anything like that what these foods are are nutrient dense foods that taste really yummy that are going to heal the body so I don't have the recipes right now down in the description box but if anything that you're interested in trying I will add the recipes later today before the day is over I will add the recipes in the bottom of this in this video so let me turn the camera around so you can see what I've got here okay so the first thing I have is a big salad the thing that's in the what's in here is a head half a head of romaine or not romaine but green leaf lettuce so you want to make sure you're getting your greens in every day I have some zucchini noodles some red bell pepper some tomatoes carrots broccoli red onion flakes I'm sorry red onions there's the red onion right there and I have herbs and spices on top so the herbs and spices that I added to this salad are the frontier herb fest that's the first one black pepper and then I have some red pepper flakes for a little bit of a kick so what happens is is once you toss this salad this the herbs and spices go all over the lettuce and everything and that helps to flavor this the salad and make it easier to eat and so here is my salad dressing that I made it is a creamy dressing and some of you guys know that I'm off salad so I have been I'm not not off salad off salt so I have been experimenting with making some new dressings that don't include salt so the thing that you need to have with with salad dressings hey Kimmy the thing you need to have with salad dressings is a fat of some sort it can be like almond butter it can be avocado it can be hemp seeds it could be whatever fat you and you choose to eat on the foods to just make sure it's not on the foods to avoid list and then what you do is you have your sour or your acid and then like you can use like lemons limes apple cider vinegar things like that for your acid and then you need something sweet you can use a date or some type of fruit like a mango you can even use stevia if you want or honey if you would like if you eat honey and then you need a salty component now I don't eat salt anymore so what I chose to use is what come a what come a is a sea vegetable so I use that as my salt component so if you have all four of those like pillars for your salt I mean for your salad dressing you can make any salad dressing taste good you just have to you just have to experiment with that and so on top you see some black ground black pepper and some red-belt pepper flakes I'm sorry red pepper flakes on top just as a garnish okay so I'll put the recipes down in the description box below later today so this right here is my juice pulp cracker my juice pop pulp cracker it is it consists of just my juice my juice pulp like when I make my juices I just I have been keeping my pulp and so similarly to the salad dressing you need like an acid a sweet like a savory and like something salty so I have the juice pulp I put herbs and spices in it just to flavor it any way I want like you could use whatever herbs and spices you want and then you can put lemon juice in it to give it that acid flavor or you can use lime juice and I think in this case I used lemon and then I had raisins in there for the sweet component and I put what come a in there as my salty component and then I made it into a cracker on my dehydrator sheet and if you guys want me to post this recipe because I've actually I think I did record it if you guys want me to post this recipe on the YouTube page just comment below and say that you want me to post it I'd be glad to post this video to make these crackers on my YouTube page I had no problem doing that and then I just put them in my dehydrator and look at them they're crunchy let me just turn the camera around I'll show you just a second I'll show you see the cracker you hear that crunch do you hear that crunch though they're delicious actually yeah so I'm gonna use I'm gonna use the the leftover dressing from the dip that I just made as my dip for my crackers and I'm gonna also use it for my salad of course and you guys asked hey Marietta is it Marietta Marietta I hope I'm saying your name right yes you can do it in the oven the way you do it in the oven is you put your oven on your on the lowest temperature and then you have to crack your oven open because if it's too hot it'll cook it too much I guess you could cook them but really I'm trying to keep them raw so if you put your oven on the lowest temperature and then crack your oven open and it takes about eight hours in the oven so you have to decide whether or not you want to leave your oven on for eight hours but you know the dehydrator that I got you know what I'll do is I'll put it down in the description box I got the big one and it was like 260 dollars or something like that but they have a smaller one that's like a hundred and thirty dollars so if you don't think that you're gonna need like a 10-trade dehydrator and you just need like a six-trade dehydrator the hundred and thirty dollar model is is perfect for small quantities for six trays and honestly I don't usually use over four trays in mine at any one time so I probably could have gotten away with the smaller one but because of what I do and how I eat on a regular basis I decided to get the bigger one so I have that and then let me show you the rest of what I've got here then I've got my bowl of fruit the healing foods of God okay this is a half a pineapple that's what this is cut up in here and then I have dehydrated some orange slices look how pretty that is now my husband likes to eat the whole orange I don't so I break them in half and I just eat the inside and they're there they're like crackers you hear that they're crunchy so that's what I'll be eating for one of my meals half of a pineapple and some orange chips and then I've got a smoothie and a half so this is a six this is a 32 ounce smoothie and this right here is a 16 ounce smoothie this was made with one head of kale one whole big head of kale one head of cilantro because you want to make sure you're getting lots of greens in every day to flood your body with nutrients so that it will heal and then I have the it's called a tropical blend mix that's what this one was called tropical blend mix I think I got it from Whole Foods it was like two or two and a half cups of fruit and then one banana and then I think I put a date in there and delicious smoothie so this is what I'm having for the day but my crackers taste so good it's like mmm that's really that's really yummy and see one of the things let me turn the camera around one of the things that you know gives people in trouble with with eating healthy food is we miss sometimes that crunchy taste and you can recreate that in something like a cracker if you already juice all you got to do is just save your juice pulp and then just put it in the dehydrator make make a batter out of it so to speak and put it in a dehydrator the other thing that you can do is just make sure that you are eating enough food that's the other problem that people run into they don't eat enough they get on this lifestyle and then they're just like eating this little chinchi amount of food let me just show you this bowl it might look small that bowl is a serving bowl it is a serving bowl and it is almost filled to the top with my salad so you've got to eat you've got to eat and and if I get hungry after this I will eat some more and there's nothing wrong with that and if you eat these foods every day no matter what anybody else is talking about whatever anybody's yapping at you soon you eat rabbit food and all that stuff at least you're not hemorrhaging every month at least you know you're getting your life back you have your energy you're not fatigued anymore like you have you have things to do in this life you have people that you need to be in relationship with people who need you you don't want when you get old for people to have to take care of you you want to be able to live your life to its fullest and accomplish everything that you came here on this earth to accomplish but what I have seen in my life is that at a certain point people stop living because they're sick they're just sick and they can't do it I remember being a little girl my grandmother was turning 65 and I remember my aunt and her in the front seat talking about her retiring well my grandmother had already had a heart attack like probably like three or four years before that I don't really know because I was so little she had already had a heart attack she was having a hard time getting around and she was in her 60s when you're in your 60s you should be bouncing around you should still be having full of life you're getting ready to retire you should be able to do the things that you want to do not having somebody have to take care of you so eat the healing foods of God so that you can feel good and you know make make the right decisions ladies make the right decisions and also some of you are very constipated I'm doing a live on Wednesday at 5 p.m. Eastern standard time about constipation and I'm gonna give you some tips to kind of overcome that but one of the things that will happen as you start to change your diet and eat these healthy foods and leave all the crap alone is you won't be constipated anymore you'll start pooping on your own without having to use smooth move and laxatives and all that stuff I hear the stories people contact me all the time I can't go poop or like they've got the fibroids and they wonder why they got the fibroids and it's because their belly is full of crap that has been in there for years and it's not coming out when they eat the food so I'll be talking about that on Wednesday and also if you need the foods to avoid list I will put it down in the description box below but when we do these spontaneous lives like this it's very difficult to to put that information down before in the in the video before I do the live so once I end this video I'll go in my office in and upload the rest of the information I'll give you the recipes I'll give you the my free ebooks ebook links and I'll also give you the link to the dehydrator that I got as well as the 6th tray dehydrator I feel the dehydrator is a game-changer not for making all kinds of gourmet foods and all that stuff that dry out your body and you know cause you not to be healthy but to make foods that will help enhance you being able to sustain a healthy living foods diet now I'm not a hundred percent raw person you guys know that but what I am realizing is that the more raw that I do eat the healthier and the better I feel every day so anyway y'all thank you so much for watching lots of love to you and I will see you all on Wednesday join me at 5 p.m. Eastern Standard Time when I talk about constipation all right take care y'all bye