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Immortal "Ab Workout" Series [Part 2/4]

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Published on Jan 30, 2012

http://www.twicethespeed.com/

Jack Cascio shows the second part on how important your core is with his new video series the immortal ab workout. This workout is geared to give you the explosive core that you need to be the most powerful and explosive athlete possible. There is a common misconception when it comes to core workouts because a lot of trainers/athletes will work out their core to get a 6 pack. This could not be further from what you actually need to be doing to become the best athlete possible.

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