 7. Ditch the pre-bed booze. Alcohol relaxes your throat muscles, leading to more snoring. 8. Medications matter. Avoid sedatives that can worsen sleep apnea. 9. Smoking, quit it. Smoking irritates your airway and worsen snoring. 10. Sleep like a champ. Aim for 7-8 hours of quality sleep to feel refreshed. Take note, this is general info and not medical advice. Enter the Chi-Coil PEMF therapy, a technique that's generating buzz as a potential sleep game changer. The Chi-Coil system is a remarkable device that utilizes pulsed electromagnetic field, or PEMF, to potentially improve sleep quality. With Chi-Coil PEMF therapy, you may have the opportunity to improve your sleep patterns, wake up feeling refreshed and rejuvenated, and ultimately enhance your overall well-being. Follow us and drop a comment to learn how Chi-Coil PEMF therapy might unlock your path to dreamland.