 things I see and it's one of the most important parts of this single wrist flare ride is that I really got to get my hips up into this guy. You guys are doing a pretty good job of jamming and collapsing and collecting because we do a lot of tilts here and I know this knee change kind of backside flanks step up so a little different feel for some of you guys because it feels like I'm giving this guy my leg but you see if I'm shifted back here I don't have any pressure forward that's where we got to point this elbow over the shoulder and again I'm not pulling the wrist out the wrist is staying right here in this little pocket and this hand's just hanging out right here it's not really grabbing I mean you can collapse and and come inside but this hand's just hanging out for now all right but I got to step up and shelf and point that elbow that's where the pressure is coming from see how my chest is starting to get over your shoulders and I'm just walking I'm staying on my knee right now so don't put too much weight on it and imagine he's really staying tough on that hand and I'm driving both feet see how I twisted him down to his hip then I'm going to my tight waist tilt just catching that bottom hip bone now second thing we're struggling with is we're not scooping perpendicular we're scooping a kind of rolling parallel okay that's not gonna work we're big on tilts in here we spent a lot of time on tilts bottom these scoops and I get them all perpendicular I got that nice tight waist and I'm super kicking all the way across to the far knee okay now once we get that tilt right or we're really running it hard to the left side you might see them start fighting down to their backside hip when they fight down to their backside hip we got a lot more options on that side too we got we got quite a few options to the left side a lot of times we're really trying to take that hip they're gonna fight that opposite hip down so we want to feel that change in pressure so where you can double thigh for our spiral spiral seems to be more efficient so I'm coming in shot collecting fatty part of the hand right here don't grab the wrist okay fatty part of the hand I'm just scooping collecting me changing shelfing up tall don't be shifted back when you shift up front boom your chest is up tall right here then we're pointing that elbow on the shoulder circle circle circle put them down to a hip now as I start to circle come back up to your base as I start to shelf in circle and put them down to this hip sometimes I'll fight down to that backside hip there okay they fight down to that backside hip I got a couple options with my backside hand still at the wrist okay I can come under and hook or I can come over and get the wrist okay I can come under and hook the shoulder or I can attack the wrist I'm gonna get the same result if I hook right here and keep my shelf somebody see this got my shelf right here now just like when we run our bars we don't keep going and end up here he's sitting up almost stretched out when we start when he goes opposite hip down and we keep running our single wrist to the head we're gonna kind of sprawl a little bit and make sure we're not going too far over the top right double type right jams inside shop me change shelf I got my single wrist don't just stay right here get that elbow on top of the shoulder it's not illegal okay I got everything secure his hands not on his back everything's nice and close to his body circle circle circle then he goes outside hip down try to fight okay I'm gonna stay shown right here I need to come under the arm or capture the wrist that matter so a circle circle circle everybody see this when I get to this position right here don't keep going sprawl a little bit and just right here then take them over the top okay see how I got buried right here I can pose in my head but I'm not all the way over here trying to pin the guy all right we'll do it that a lot of time bars get flat we did we do a lot of bars couple weeks ago now is one of the things we talked about guys running bars around the head and sitting up here and this guy not getting not getting any type of pressure on the pen okay and if you want to practice this about size by all means practice it about size double the double thigh prior spiral chopping inside collecting the wrist knee change big shelf in front make sure you're getting your chest up in front to here here here circle he goes outside wrist right here when he gets the outside when he goes outside hip either come to the wrist or the shoulder and I'm continuing to run the shelf I gave a sprawl back you lose the rest of you change up to a half here really doesn't matter I got any growth tonight okay if I can keep this wrist this nice high part right here it's even better if you lose the wrist switch to the half start working for your fall there as well all right well opportunities with our legs in he wings down we roll through we can end up a little crab leg position but play with that shelf running them around the head and they're going opposite hip down they go opposite hip down be a really good shape to score there questions right play there go