 Vitamins and minerals form the foundation of healthy nutrition. Supplements and nutraceuticals that provide essential nutrients come in a wide range of formulations. To assist in determining the ideal format for you, let's take a look at the different delivery systems. Capsules. Capsules allow for unique combinations of ingredients and offer protection for sensitive ingredients. Capsules are generally odorless and tasteless, are easy to swallow, and the gelatin or vegetarian capsules tend to break down quickly once swallowed. Tablets. By far the most cost effective, tablets can be offered in a wide variety of shapes and sizes. While all quality supplements are tested for shelf life and dated accordingly, tablets are generally designed to retain potency for a longer period of time, which may be a consideration when purchasing larger quantity bottles. Soft gels. Soft gels are known for ease of swallowing and most often contain liquid or oil-based formulas. They offer less flexibility with dosing determined by the number of soft gels you consume as they cannot be broken or split. Powders. Powdered formulas, especially protein formulas, are increasingly popular for those who rely on breakfast or snack time smoothies to get their full complement of vitamins and minerals. Chewables. Chewables don't require much explanation. Chewables for adults are different formulas than those designed for children. Adult chewables may be a good solution for those on the go or those who prefer chewables over other formats. Sublinguals. Sublingual vitamins, whether in tablet or liquid form, are meant to be dissolved under the tongue and absorbed through the mucosal membranes of the mouth, entirely avoiding gastrointestinal tract. Whatever format you choose, be sure to buy from reputable suppliers to get the most benefit from your supplements, always adhere to the label directions, or follow your healthcare provider's advice. For further information about any of our products, please feel free to call or email Professional Supplement Center.