 What are we doing? Same thing every day. Same thing every day. So guys are the rest of tomorrow come in get what they need It's more probably really mental than anything staying in their routine. Obviously got to get some weight off sweat And other guys man get better really working on beating high-fives a really problem-position So we're spending some time in there one how we can teach it better to Kind of having them focusing on key points Using lag on extended getting the guy to his hip and then turning hip down almost like part their defense Be in that position with them folks on regular leg ride defensive lunch and then have position So you see those three areas kind of keep focus for a lot of guys that are competing more spent on them So this time of year you guys are in your in your conference those season training wise the things change From week to week or from from kind of that individual competition season into your into your dual conference season Not a whole lot really. I mean they'll go start tapering some but Mainly it goes by feeling the room and what guys need. It's pretty consistent man It really doesn't matter what time of year it is obviously if you got a competition close You'll pull back a little bit And we go we go pretty hard. It's just kind of the way he does it. So it's not a whole lot different whether it's April or June or right now right before don't test this week big test this weekend You're moving out of West Jim and going to a bigger arena Obviously that don't make Doug actually talk about that at the beginning of practice and actually a guest speaker today talk about that as well like What what gets you excited obviously to get these guys to compete against that team like but they're like taken away Like Sunday Sit down after the duel and kind of taken away from it What are some kind of key benchmarks we're looking for next couple days? I'm a really consistency Probably the times I've seen guys perform the worst is when they make it something extra and occasionally you see a guy not get Up enough right like they sleep past the dude or a man somebody catches up with them or a guy They don't know most of the time it's when guys get too amped up. So I really look for consistency Guys not changing just because it's Oklahoma State. You don't change anything compared to Russell, Missouri, right? You don't wrestle the singlet. It's just another time to go compete with somebody else So benchmark for me is I'm watching guys right now. I'm watching guys before the duel and then once it's time to go out and scrap man There's a lot of that. It's out of your control. So for me my focus this year has been Take my own advice and enjoy it The competition time the seven minutes that they're wrestling another guy I try not to miss it. I've missed too many matches in career and like a coach to do for Luhan for about 11 years now and He's probably gonna keep wrestling after he's done but things start to change right and I start to think how many times I'm gonna be sitting in that guy's corner. I've missed too many of those experiences in the past Just make it into another day and man really just going out and trying to enjoy them These guys go get to compete at this level and the work they put in Win or lose man. I love wrestling. So I gotta love it all. I know if we lose I'll learn from it We win man, that's awesome I've been around you for a minute And it's a pretty similar dynamic with me I've come down a little bit But you're always back behind the athletes during the duel relaxing dogs tap dancing standing on his head like How do you not yet? Wow Look, I watch every day when I look in the background and just wait for 30 seconds for you to just jump out of your skin And you know, how does that happen? Well, I can't I'm not good at it and I've lost like I've lost my cool before man I do it all the time For you had to stop me one time. I was going after official after I just state finals match I was literally on the floor and you had to grab me like where you go I can't do that man. If I'm gonna do a good job coaching. I just man. I can't control my motion Like yeah me personally like I've got to be calm and it's probably a misconception of what people see on the outside It's what's going on the inside Man when that stuff comes out. It just comes out too much. It's just too much pressure So I got to follow it up keep it in and find other ways to get it out later, but How to handle all that inner stuff my dad demanded of my brother and I growing up discipline Of emotion and self and what you're saying and the way you're acting just raised that you're always in control of it and so Man, I just don't I don't coach well emotionally an observation I've made through my coaching career that I have to be calm to know what's going on I mean, you see Doug what's going on. He literally knows it one seconds off on the riding time I Get that emotional. I don't even know what day it is. I don't know if the building's on fire. I have no idea For me to do a good job I got to be calm and why I'm able to do that