Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Mar 30, 2011
Beginner's bodyweight routine combining yoga bodyweight calisthenics athletics breath control balance flexibility dynamic tension and more.12 jumping jacks,8 Squat Thrusts, 8 Yoga Hindu Squats+Pushups. 8 Yoga Burpies. 12 Superman Extensions [ for your low back ]. 12-15 Side Crunches. 4 Yoga Boat Pose Leg Lifts. 12 Side Crunches. 12 Superman Extensions. This series of exercises is covered in my Core Exercises video. The technical execution of the Yoga Hindu Pushups+Squat combo is shown in my Hindu Squats+Hindu Pushups video. Finish with 12 Squat Thrusts and 12 Jumping Jacks. Do 1-5 sets per day every day.Guaranteed results you'll like in 10 days