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MARTIAL ATHLETIYOGA BASIC CIRCUIT 1

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Uploaded on Mar 30, 2011

Beginner's bodyweight routine combining yoga bodyweight calisthenics athletics breath control balance flexibility dynamic tension and more.12 jumping jacks,8 Squat Thrusts, 8 Yoga Hindu Squats+Pushups. 8 Yoga Burpies. 12 Superman Extensions [ for your low back ]. 12-15 Side Crunches. 4 Yoga Boat Pose Leg Lifts. 12 Side Crunches. 12 Superman Extensions. This series of exercises is covered in my Core Exercises video. The technical execution of the Yoga Hindu Pushups+Squat combo is shown in my Hindu Squats+Hindu Pushups video. Finish with 12 Squat Thrusts and 12 Jumping Jacks. Do 1-5 sets per day every day.Guaranteed results you'll like in 10 days

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