 How I like to explain health coaching is that health coaching is what bridges the gap between thinking and doing. And this is, I find this a lot in my practice as well or even if you see other people around you. Many people either know that they should be doing something but they struggle to implement them or they do not know why they cannot achieve their goals. They'll often start new regimes only to then give up or blame either themselves or the process. So what the health coach does is that we help bridge that gap between thinking and doing. Helping them actually succeed in implementing what they need to be implementing to help improve their health.